Evergreen Therapy

Evergreen Therapy offers compassionate and individualized mental health support to individuals, families, and children in Lane County, Oregon. Led by therapist Elizabeth, our practice emphasizes building trusting relationships to empower clients to overcome challenges and achieve lasting change.

Understanding Your Needs

Our therapeutic approach is tailored to meet your unique needs and goals. Elizabeth works collaboratively with clients, utilizing a variety of evidence-based methods including:

• Solution Focused Therapy (SFT) to identify and amplify client strengths
• Eye Movement Desensitization and Reprocessing (EMDR) to process trauma and emotional distress
• Dialectical Behavior Therapy (DBT) to regulate emotions and manage interpersonal challenges
• Cognitive Behavioral Therapy (CBT) to challenge negative thoughts and behaviors
• Internal Family Systems (IFS) to explore internal family dynamics and growth

Supporting Families at Every Stage

We understand that families are unique and face diverse challenges. Elizabeth offers specialized support for:

• Young Children: Utilizing play, art, and developmental approaches to engage young minds.
• Adolescents/Teenagers: Empowering teens through autonomy while maintaining open communication and safety.
• Families: Strengthening bonds through attachment, communication, and conflict resolution.

Our Therapeutic Approach

Elizabeth's philosophy emphasizes:

• Client-centeredness: Respecting and valuing each client's unique experiences and perspectives.
• Collaboration: Working with clients to set goals and involve them in the therapeutic process.
• Transparency: Providing clear and open communication about therapy and expectations.
• Growth-focused: Empowering clients to discover their strengths and reach full potential.