Business Details
8 Years
experience
Your Pilates Studio for Mindful Movement in Athens
Pure Balance is a locally owned and operated Pilates Reformer studio dedicated to empowering individuals through mindful movement and holistic wellness. Founded in 2018 by Ali Hall, a certified Pilates instructor with over 5,000 hours of teaching experience, the studio emphasizes inclusivity, body positivity, and personalized instruction. Our team of experienced professionals combines expertise in Pilates, dance, yoga, and rehabilitative movement to create a welcoming environment for all fitness levels.We prioritize client-centered care, offering small-group classes, private sessions, and specialized wellness programs designed to foster physical strength, mental clarity, and emotional well-being. With a commitment to community and continuous education, Pure Balance trains instructors in trauma-informed, size-inclusive practices while maintaining rigorous standards of excellence in every session.
Services
Reformer Pilates
Private Sessions
Group Classes
Instructor Training
Wellness Programs
Details
- Year established: 2018
Highlights and features
- We offer personalized Pilates instruction tailored to individual needs and goals.
- Our team includes certified instructors with specialized training in rehabilitative Pilates.
- We maintain a welcoming, inclusive environment for all body types and fitness levels.
- Our holistic approach integrates movement, breathwork, and mental wellness practices.
- We provide continuing education for Pilates instructors in trauma-informed methodologies.
Services
Reformer Pilates
Our Reformer Pilates classes use spring-loaded equipment to build full-body strength while improving flexibility and posture. Sessions incorporate resistance training and controlled movements to enhance core stability and muscle balance. Suitable for all fitness levels, this practice promotes injury prevention through mindful, low-impact exercise.
Private Sessions
Personalized private sessions offer individualized attention from certified instructors. These tailored workouts address specific goals, injuries, or mobility challenges through customized Pilates sequences. Ideal for beginners or those requiring specialized modifications, sessions focus on proper form and progressive skill development.
Instructor Training
Our comprehensive instructor training program develops skilled Pilates educators. The curriculum emphasizes trauma-informed teaching, inclusive practices, and practical application of movement principles. Graduates receive certification to teach with technical proficiency and compassionate client-centered approaches.
Group Classes
Structured group classes provide community-based Pilates instruction at varying intensity levels. From beginner fundamentals to advanced strength challenges, classes maintain small participant numbers for quality instruction. Sessions incorporate breathwork, dynamic sequences, and mindfulness techniques for holistic wellness.
Wellness Programs
Our wellness programs integrate Pilates with complementary movement therapies and educational components. These programs address chronic pain management, injury recovery, and overall well-being through multidisciplinary approaches. Participants gain tools for maintaining physical health and mental balance beyond studio sessions.
People
Ali Hall
Studio Founder & Owner
Certified Pilates instructor with 5,000+ teaching hours, specializing in rehabilitative Pilates and movement education. Developed Pure Balance's inclusive training program after discovering Athens' need for Reformer Pilates in 2018.
Lisa Yaconelli
Instructor
Pilates instructor with The Pilates Center certification and 20+ years teaching experience in Athens. Combines dance background with Pilates to help clients build strength and confidence through mindful movement.
Corrin
Instructor
Strength training specialist who incorporates progressive modifications into dynamic Pilates classes. Creates accessible workouts that challenge participants while maintaining a fun, supportive environment for all fitness levels.
Melynda
Instructor
Yoga therapist with 15+ years experience integrating breathwork and somatic practices into Pilates instruction. Focuses on healing-centered movement to improve body awareness and reduce chronic pain through mindful techniques.
Chamberlain Smith
Instructor
Former client turned instructor who blends dance expertise with Pilates methodology. Combines university photography work with movement instruction to create balanced, engaging classes that emphasize community and technical precision.
Questions
What Pilates equipment do you use?
We primarily use Reformer Pilates equipment for resistance training, supplemented with props like resistance bands, balls, and weights for specialized exercises.
Are classes suitable for beginners?
Yes! We offer beginner classes and private sessions to help new clients learn proper form. Our instructors provide modifications to accommodate all experience levels.
What should I wear to class?
Wear comfortable athletic clothing that allows movement. Women should avoid shorts; men should wear compression shorts under athletic wear for proper support.
Do you offer private instruction?
Yes, we provide one-on-one private sessions tailored to individual goals, injuries, or specific needs with personalized attention from certified instructors.
How do I book a class?
Schedule through our website or Walla app. Contact us directly if you're new to Pilates or need assistance finding the right class level.
What makes your studio different?
We combine trauma-informed teaching, inclusive practices, and medical-informed Pilates techniques with a strong focus on community building and holistic wellness education.
