Business Details
16 Years
experience
Your 24-Hour Fitness Destination in Athens
Founded in 2010, Fitness @ Five was established to create a welcoming fitness community in Athens where members feel at home. Our mission is to provide accessible, high-quality fitness experiences without long-term contracts, prioritizing member satisfaction and results. With state-of-the-art equipment from Life Fitness and Hammer Strength, we offer 24-hour access to a clean, professional environment designed to meet diverse fitness needs. Our team of certified personal trainers brings decades of combined experience, specializing in personalized training programs tailored to individual goals. We emphasize community-building through first-name recognition and a supportive atmosphere where members connect and motivate each other.Our month-to-month membership model eliminates cancellation fees and contract obligations, reflecting our confidence in member retention through service excellence. The owner actively engages with members, maintaining operational transparency and hands-on involvement in daily operations. We combine technical expertise with practical knowledge to address fitness challenges across age groups and experience levels. Our facility integrates safety features including 24-hour surveillance and panic buttons while maintaining accessibility through key card entry. Continuous investment in equipment maintenance and staff development ensures we remain the preferred fitness destination in our service area.
Services
Cardio Training
Strength Training
Personal Training
Virtual Tour
Membership Access
Details
- Year established: 2010
Highlights and features
- 24-hour access with no long-term contracts or cancellation fees
- Certified personal trainers with 5-36 years of individual experience
- Premium Life Fitness and Hammer Strength equipment maintained to industry standards
- Community-focused environment with first-name recognition policy
- Owner-operated facility with hands-on management since 2010
What people say
Tight-knit community
Knowledgeable staff
Clean facilities
No long-term contracts
Personalized attention
Services
Personal Training
Certified trainers develop customized fitness programs combining strength training, cardio, and nutrition guidance. Sessions focus on progressive overload and functional fitness for clients aged 15-85. Our trainers hold certifications from NASM, NSCA, and ISSA with specialties in athletic development, senior fitness, and post-rehabilitation.
Cardio Training
Life Fitness equipment includes treadmills, ellipticals, and rowing machines engineered for ergonomic efficiency. Machines feature natural movement patterns to reduce joint stress while maximizing cardiovascular benefits. All equipment undergoes regular maintenance to ensure optimal performance and safety standards.
Strength Training
Hammer Strength and Life Fitness Signature Series equipment supports comprehensive strength development. Facilities include plate-loaded machines, free weights (5-100lbs), and functional training zones with resistance bands and plyometric boxes. Programs emphasize proper form and progressive resistance for muscle growth.
24-Hour Access
Key card entry system provides unrestricted access to fitness equipment and amenities. Security features include panic buttons, surveillance cameras, and locked entry during staffed hours. Members maintain workout flexibility while benefiting from monitored facility safety protocols.
Community Programs
Member engagement initiatives foster social connections through shared fitness journeys. The 'first names' policy creates personalized interactions between staff and members. Community events and trainer-led challenges promote accountability and collective motivation among diverse age groups.
People
Tony Gasparro
Owner/Founder
With over 10 years of training experience, Tony founded Fitness @ Five in 2010 after working in multiple gym environments. He specializes in HIRT training and holds ISSA certification, focusing on creating a community-centered fitness space.
Sydney Maddox
Personal Trainer
ISSA-certified trainer with 5 years of experience, specializing in strength training and nutrition. Former multi-sport athlete who transitioned to fitness coaching after discovering her passion at Fitness @ Five during university studies.
Tim Joyce
Personal Trainer
36-year fitness industry veteran with Exercise Science degree from UGA. Former YMCA corporate leader and wellness center director, now focusing on general fitness, sports conditioning, and post-rehabilitation training programs.
Michele Overend
Personal Trainer
AFAA-certified trainer with 10 years of experience at Fitness @ Five, specializing in senior fitness and movement disorders. Combines core work, bodyweight exercises, and yoga to improve mobility and balance for clients aged 15-85.
Nancy Halloran
Personal Trainer
NASM-certified trainer pursuing registered dietitian status, with 6 years of experience in Athens. Specializes in sustainable fitness and nutrition programs, helping clients achieve measurable improvements in body composition and overall health.
Questions
How does the month-to-month membership work?
Memberships require active payment method but no long-term contracts. Monthly charges continue until written cancellation notice.
What payment methods are accepted?
We accept credit cards, debit cards, and checking account payments for membership fees and services.
Can I freeze my membership temporarily?
Yes, memberships can be frozen in one-month intervals up to three months with applicable fees.
Are personal training sessions available?
Certified trainers offer personalized sessions for strength training, cardio, and fitness goal achievement with flexible scheduling options.
What safety features are in place?
24-hour surveillance, panic buttons connected to emergency services, and key card access ensure member safety during all operating hours.
What equipment brands do you use?
We feature Life Fitness Signature Series and Hammer Strength equipment for both cardio and strength training needs.
