Business Details
Trauma Counseling & Mindfulness Therapy in Fort Collins, CO
Dr. Mica Adesso is a licensed psychologist in Colorado specializing in trauma, grief, addiction, and relationship issues. With a Ph.D. in Counseling Psychology from the University of Minnesota and a graduate minor in Integrative Therapies, she combines Western psychological practices with Eastern healing traditions like mindfulness and yoga. Her approach emphasizes holistic healing for the body, mind, and spirit, offering services including individual counseling, grief groups, mindful yoga community sessions, and workshops.Dr. Adesso holds certifications as a Trauma Sensitive Yoga Teacher and Yoga Alliance Registered Yoga Teacher (500-hour). She provides sliding scale fees for eligible clients and accepts multiple payment methods, including cash, credit cards, and Venmo. Her practice focuses on creating safe spaces for clients to explore their stories, heal from loss, and build deeper connections within themselves and their communities.
Services
Individual Counseling
Grief Group
Mindful Yoga Community Group
Yoga in the Park
Workshops
Retreats
Highlights and features
- Specialized in trauma-informed care and grief counseling
- Integrates evidence-based psychology with mindfulness practices
- Trauma Sensitive Yoga certified instructor
- Sliding scale fees available for financial accessibility
- Offers both individual and community-based healing programs
Associations and certifications
- APA Accredited
- Yoga Alliance
Services
Individual Counseling
Personalized counseling for trauma, grief, addiction, and relationship issues. Combines psychological techniques with mindfulness practices to address emotional and existential challenges. Sessions available for individuals seeking deeper self-awareness and healing.
Grief Group
Weekly group for those grieving primary relationship losses. Provides a supportive environment to share experiences, develop coping skills, and connect with others navigating similar journeys. Facilitated by a licensed trauma specialist.
Mindful Yoga Community Group
7-week program integrating gentle yoga, meditation, and creative activities. Designed to strengthen mind-body-spirit connections through trauma-sensitive practices. Includes guided self-reflection and group processing sessions.
Yoga in the Park
Community-focused yoga sessions held in natural settings. Combines breathwork, movement, and mindfulness to promote collective healing. Donations support social justice initiatives like Black Lives Matter.
Workshops
Monthly workshops addressing specific mental health topics, including the Online Divorce Workshop co-led with legal professionals. Provides practical tools and interdisciplinary support for navigating life transitions and emotional challenges.
People
Mica Adesso, Ph.D.
Licensed Psychologist
Licensed psychologist specializing in trauma, grief, and multicultural issues. Combines Western psychology with Eastern healing practices. Holds a Ph.D. in Counseling Psychology and a 500-hour yoga teaching certification.
Questions
What mental health services do you offer?
We provide individual counseling, grief groups, mindful yoga therapy, workshops, and retreats focused on trauma, grief, and relationship healing.
Do you accept insurance for therapy sessions?
I am an out-of-network provider. Clients receive superbills for potential reimbursement through their insurance company's out-of-network benefits.
Are sliding scale fees available?
Yes, sliding scale options exist for eligible clients. Contact directly to discuss financial accessibility.
What payment methods do you accept?
Payments accepted include cash, checks, credit/debit cards, and Venmo for all services.
Where are your services located?
Primary services operate from Fort Collins, CO, with select outdoor programs in Minneapolis and virtual workshops available.
