Shelly Annameier Therapy

Wildfire Wellbeing is a safe and supportive space dedicated to helping individuals and couples thrive in their relationships with themselves and each other. Founded by Shelly Annameier, LMFT, RYT-200, Wildfire Wellbeing offers a holistic approach to healing and growth, encompassing various modalities to address the unique needs of each client.

Our Vision

Our vision is to empower you to live a life filled with authenticity, joy, and connection. We believe that everyone deserves to feel good in their own skin, have healthy and fulfilling relationships, and cultivate a deep sense of self-compassion.

Our Approach

At Wildfire Wellbeing, we understand that everyone's journey is different. We take a personalized and compassionate approach to therapy, recognizing the interconnectedness of mind, body, and spirit. We embrace a non-judgmental and supportive environment where you can explore your thoughts, feelings, and experiences without fear of criticism. Our aim is to help you uncover your inner wisdom and strength, enabling you to navigate life's challenges with resilience and grace.

Services Offered

• Intuitive Eating Coaching:

Intuitive Eating is a revolutionary approach to healing your relationship with food and your body. It emphasizes listening to your body's natural cues of hunger and fullness, rejecting diet mentality and food restrictions, and cultivating a joyful and peaceful relationship with eating. Through individualized coaching, we'll work together to dismantle harmful diet beliefs, challenge food guilt, and empower you to make peace with your body.

• Individual Therapy:

Individual therapy provides a dedicated space for you to explore your thoughts, feelings, and experiences, gaining valuable insight into your patterns and behaviors. Whether you're struggling with anxiety, self-esteem, relationship challenges, trauma, or simply feeling lost, individual therapy can offer support, guidance, and tools to navigate life's complexities.

• Couples Counseling:

Strong and fulfilling relationships are built on a foundation of trust, communication, and mutual respect. Couples counseling provides a safe and supportive space for you and your partner to explore challenges, strengthen communication, rebuild intimacy, and cultivate a deeper understanding of yourselves and each other.

• Group Therapy:

Group therapy offers a unique opportunity to connect with others who are facing similar challenges. Sharing experiences, learning coping strategies, and receiving support from a diverse group of individuals can be profoundly healing and empowering.

We recognize that embarking on this journey can feel daunting. We invite you to contact us to schedule a free consultation. Let's take the first step together, towards a more fulfilling and authentic life.