Kathleen Nelson, LMSW ACSW

At Kathleen Nelson Counseling, we understand that life can be overwhelming and that sometimes, it feels like life is getting in the way of living. As a licensed therapist, I, Kathleen Nelson, have dedicated my career to helping individuals like you take back control of their lives and re-establish a sense of balance and fulfillment. With years of experience and training in anxiety, grief, and trauma processing, I am equipped to help you navigate even the most challenging experiences.

Our Services

At Kathleen Nelson Counseling, we offer a range of services designed to support you in achieving your personal and therapeutic goals. Whether you're struggling with anxiety, grief, or trauma, we are committed to providing a safe, non-judgmental, and supportive environment in which to explore your thoughts, feelings, and experiences.

Anxiety

Do you feel like your thoughts are controlling you, rather than the other way around? Are you tired of feeling overwhelmed, anxious, and stressed out all the time? Our anxiety therapy services are designed to help you develop coping skills, challenge negative thought patterns, and learn relaxation techniques to reduce anxiety and improve your overall well-being.

Grief and Loss

Have you experienced a significant loss or change in your life, and are struggling to cope with the aftermath? Grief and loss can be incredibly isolating and painful, but with our guidance, you can learn to navigate these challenging emotions and find a sense of peace and understanding.

EMDR (Eye Movement Desensitization and Reprocessing) Therapy

Are you struggling to process traumatic events from your past, or are you experiencing ongoing symptoms of trauma, such as flashbacks, nightmares, or avoidance behaviors? EMDR therapy is a highly effective and widely used therapeutic technique that helps individuals process traumatic memories and reduce symptoms of PTSD.

Walk and Talk Therapy

Are you looking for a unique and relaxing way to experience therapy? Our walk and talk therapy sessions allow you to combine physical exercise with talk therapy, promoting a sense of calm and relaxation while addressing your mental health concerns.

Online and Telehealth Therapy Options

We understand that traveling to a therapist's office may not be feasible or convenient for everyone. That's why we offer online and telehealth therapy options, allowing you to access our services from the comfort of your own home or office.

My Approach

As a licensed therapist, I believe that each individual is unique, with their own distinct life experiences, struggles, and goals. My approach is collaborative, empowering, and supportive, as we work together to identify and address the sources of your concerns. Through a combination of evidence-based therapies, creative exercises, and practical strategies, I help clients develop the tools and confidence to overcome their challenges and achieve their aspirations.

Get Started

Whether you're looking to manage anxiety, process grief and loss, or overcome trauma, we're here to support you every step of the way. Take the first step towards positive change today and schedule an appointment with us. Together, we can work towards a more balanced, fulfilling, and meaningful life.