Capacity Counseling

At Capacity Counseling, PLLC, our mission is to provide a supportive and non-judgmental environment where individuals, teens, and young adults can share their struggles and work through their challenges. With over 20 years of experience as a licensed master's level social worker, I, Lisa Hamburg, am dedicated to helping young people overcome emotional and behavioral difficulties that hinder their ability to live their best lives.

Our Services

We understand that the teenage years can be a daunting time, filled with anxiety, depression, academic stress, and family conflicts. That's why we offer therapy services specifically designed for teens, focusing on teaching coping skills, promoting self-acceptance, and building resilience. Our approach is tailored to each individual's needs, using evidence-based techniques such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Play Therapy.

For young adults, the transition to college and beyond can be overwhelming. Our young adult therapy services help individuals navigate the stress of adulting, transitioning to independence, and making sense of their newfound responsibilities. Our approach is collaborative, empowering clients to take control of their lives and make informed decisions.

Parent Coaching

As a parent, navigating the challenges of raising children can be challenging. Our parent coaching services offer guidance and support to help parents better understand and address the struggles their children face. We work with parents to develop coping strategies, build stronger family relationships, and provide resources for families to thrive.

Our Approach

We believe that seeking help is a sign of strength, not weakness. Our approach is centered around empathy, understanding, and collaboration. We work closely with our clients to identify their goals, strengths, and areas of growth. With a deep understanding of the challenges faced by today's youth, we provide specialized support to help individuals, teens, and young adults achieve their full potential.

At Capacity Counseling, PLLC, we believe that every individual deserves to feel heard, validated, and supported. Our goal is to empower individuals to take control of their lives, build resilience, and cultivate a sense of purpose and direction.

About Me

As a licensed master's level social worker with over 20 years of experience, I have worked with numerous young people and families, addressing a wide range of issues, from anxiety and depression to grief and relationship issues. I am committed to providing a safe, non-judgmental space for individuals to explore their struggles and develop the skills necessary to overcome their challenges.

Get in Touch

If you're ready to take the first step towards a brighter future, we invite you to schedule a free 20-minute consultation. Contact us at lisahamburg@capacitycounseling.com or at (248) 329-3099.