Business Details
Your Premier Fitness Destination in Needham
At PEX Health and Fitness, we have redefined the fitness industry by creating a dynamic ecosystem where independent fitness and healthcare professionals thrive. Our mission is to empower both coaches and clients through a unique model that prioritizes entrepreneurial freedom, cutting-edge facilities, and personalized service. With over 30,000 hours of hands-on training experience embedded in our foundation, we provide state-of-the-art environments equipped with premium functional training tools, fostering innovation in health, fitness, and wellness.Our commitment to excellence is reflected in our diverse offerings, including private and semi-private training, rehabilitation, and allied healthcare services tailored to all ages and abilities. By uniting top-tier professionals under one roof, we cultivate a community where individual growth and collective success coexist, ensuring every client's journey is supported by the best in the field.
Services
Private Training
Semi-Private Training
Assisted Stretching
Nutrition Consulting
HIIT Training
Youth Training
Physical Therapy
Acupuncture
Pilates
Boxing Workouts
Highlights and features
- We offer 30,000+ hours of combined trainer experience across diverse disciplines.
- Our facilities feature top-tier functional training equipment for optimal performance.
- We provide personalized fitness programs tailored to individual goals and abilities.
- Our coaches operate as independent entrepreneurs with full professional autonomy.
- We integrate allied healthcare services like physical therapy and acupuncture.
What people say
Elite fitness professionals
State-of-the-art facilities
Personalized programs
Entrepreneurial model
Allied healthcare integration
Services
Private Training
Personalized fitness programs designed for individual goals with expert guidance. Our certified trainers deliver tailored workouts in private settings, focusing on functional fitness, rehabilitation, and performance enhancement. Clients benefit from undivided attention and customized progress tracking.
Boxing Workouts
Non-contact boxing sessions improving cardio, coordination, and mental focus. These workouts use bags, mitts, and movement techniques to build strength and stress relief for all ages. No prior experience required, emphasizing technique over competition.
Physical Therapy
Expert-led recovery programs combining manual therapy and exercise prescription. Our licensed therapists address injuries, post-rehab needs, and mobility limitations using evidence-based practices. Services integrate seamlessly with fitness training for holistic wellness.
Assisted Stretching
Guided stretching sessions improving range of motion and injury prevention. Certified specialists use targeted techniques to enhance mobility, reduce muscle tension, and optimize physical performance in controlled, supportive environments.
Nutrition Consulting
Personalized nutrition plans complementing fitness and health goals. Registered professionals provide science-backed advice on meal planning, supplementation, and lifestyle adjustments to support overall wellness and athletic performance.
People
Michael Campanella
CEO & Founder
With 30,000+ hours of training experience, Michael founded PEX after careers as a professional athlete and strength coach. His vision created a platform prioritizing coach autonomy and client-centered service in fitness innovation.
Bianca Cira
Chief Operating Officer
Bianca leads operations with a Harvard business background, balancing professional growth and wellness culture. Her decade in Greater Boston's fitness industry shapes PEX's strategic development and community-focused approach.
Mike Reinold
President of Champion PTP
A leading physical therapist and former Chicago White Sox medical advisor, Mike co-founded Champion PTP. His expertise in sports rehabilitation and clinical research drives integrated care at PEX locations.
Lenny Macrina
Director of Physical Therapy
Board-certified sports therapist Lenny co-founded Champion PTP, contributing clinical research and strength conditioning expertise. He oversees evidence-based rehabilitation programs across PEX facilities.
Ally Hajjar
Owner of Ally Hajjar Fitness
As an independent coach at PEX, Ally offers specialized fitness programs combining functional training and mobility work. Her boutique approach exemplifies PEX's entrepreneurial model supporting individual business owners.
Questions
What services does PEX Health and Fitness offer?
We provide private/semi-private training, boxing workouts, physical therapy, assisted stretching, nutrition consulting, and youth fitness programs across multiple locations.
Are PEX coaches independent professionals?
Yes, all PEX coaches operate as independent business owners while sharing access to premium facilities and resources.
Do you offer services for post-rehabilitation?
Our physical therapy partners provide injury recovery programs integrated with fitness training for comprehensive rehabilitation support.
What makes PEX different from traditional gyms?
We combine entrepreneurial freedom for coaches with personalized client care, avoiding generic 'one-size-fits-all' fitness approaches.
Are boxing workouts suitable for beginners?
Yes, our non-contact boxing sessions accommodate all skill levels, focusing on technique and fitness rather than combat experience.
