Daniella Hansen Counseling

Welcome to Daniella Hansen Counseling & Therapy, where we are dedicated to providing compassionate and effective counseling services to women and children in Nashville, TN. Our founder, Daniella Hansen, is a licensed professional counselor with a passion for helping individuals overcome life's challenges and embrace personal growth. With a strong belief in the power of the therapeutic relationship, Daniella offers a comfortable and conversational environment that encourages self-exploration, healing, and positive change.

Services Offered

At Daniella Hansen Counseling & Therapy, we specialize in treating a variety of issues, including anxiety, depression, trauma, and women's issues. Our services include:

1. *Person-Centered Therapy*: This humanistic approach emphasizes the individual's capacity for self-awareness and personal growth. By creating a supportive and non-judgmental environment, we facilitate clients' exploration of their feelings, thoughts, and experiences, fostering self-acceptance and the ability to make positive choices in their lives.

2. *Cognitive Behavioral Therapy (CBT)*: CBT focuses on identifying and changing negative thought patterns and behaviors. By addressing and modifying distorted or unhelpful thoughts, we positively influence emotions and actions, helping clients manage anxiety, depression, and stress more effectively.

3. *Eye-Movement Desensitization Reprocessing (EMDR)*: EMDR is a psychotherapy approach used to treat trauma and distressing memories. It involves guided eye movements while the individual recalls distressing experiences, helping to process and reframe these memories, reducing the emotional intensity associated with traumatic memories and promoting psychological healing.

4. *Internal Family Systems (IFS)*: IFS is a psychotherapeutic approach that views the mind as consisting of various "parts" or sub-personalities, each with its own unique characteristics and functions. By understanding and harmonizing these internal parts, we foster a balanced and integrated sense of self, promoting healing and improving overall well-being.

5. *Ketamine-Assisted Psychotherapy (KAP)*: KAP involves the use of ketamine, a dissociative anesthetic, in conjunction with therapeutic techniques. This approach is often considered for individuals with treatment-resistant depression or other mental health conditions. Ketamine acts on the brain's neurotransmitter systems and may lead to rapid and temporary improvements in mood, offering therapeutic benefits during introspection and emotional processing.

Specialty Areas

We offer counseling services for various issues, including relationship or interpersonal problems, seasonal affective disorder, self-esteem, stress management, trauma and PTSD, women's issues, adjustment to change and life transitions, anxiety, worry, panic attacks, attachment or family of origin issues, depression, grief and loss, postpartum, and parenting issues. Our tailored approach addresses each client's unique needs and goals, ensuring they receive the most effective care possible.

If you or someone you know is seeking compassionate and professional counseling services, please don't hesitate to contact Daniella Hansen Counseling & Therapy. We are here to listen, support, and guide you on your journey toward healing and personal growth.