Business Details
28 Years
experience
Transform Relationships with EFT Therapy
Catherine Morris, MFT has dedicated 25 years to helping couples, individuals, and families rebuild healthy relationships. Using Emotionally Focused Therapy (EFT)a research-backed modelour practice focuses on understanding emotional patterns and fostering effective communication. With expertise in trauma, grief, and conflict resolution, we serve culturally diverse clients across the Bay Area. Our goal is to help clients create secure attachments and harmonious relationships through personalized, evidence-based care. 
Services
Couples Counseling
Individual Therapy
Family Therapy
Anxiety Management
Depression Management
Details
- Year established: 1998
Highlights and features
- 25 years of experience in Emotionally Focused Therapy (EFT).
- Specialized training in trauma, grief, and conflict resolution.
- Proven success in resolving relationship patterns and fostering attachment.
- Culturally sensitive care for Bay Area's diverse communities.
- Certified expertise in EFT for couples, families, and individuals.
Associations and certifications
- International Centre for Excellence in Emotionally Focused Therapy (ICEFET)
Services
Couples Counseling
Helping couples rebuild trust, communication, and intimacy using Emotionally Focused Therapy (EFT). Our approach addresses recurring conflicts, emotional disconnection, and attachment challenges. Clients learn to navigate differences and foster lasting, secure partnerships through structured, research-backed sessions.
Individual Therapy
Guiding individuals through anxiety, depression, and trauma with personalized therapeutic strategies. We focus on emotional regulation, self-awareness, and resilience-building. Sessions emphasize understanding internal patterns to support mental well-being and meaningful life changes.
Family Therapy
Addressing family conflicts and communication breakdowns through Emotionally Focused Family Therapy (EFFT). We help members express needs constructively, resolve intergenerational patterns, and strengthen bonds. Sessions prioritize healing emotional wounds and restoring cohesive family systems.
Anxiety Management
Teaching evidence-based techniques to manage anxiety symptoms, including mindfulness and cognitive-behavioral strategies. We address root causes while equipping clients with practical tools to reduce overwhelm and regain daily functioning.
Depression Management
Supporting clients in overcoming depression through compassionate, goal-oriented therapy. We combine behavioral activation with emotional exploration to alleviate hopelessness and restore motivation, energy, and joy.
People
Catherine Morris
Therapist
Catherine Morris, MFT, has 25 years of experience in Emotionally Focused Therapy (EFT). She specializes in relationship repair, trauma, grief, and conflict resolution, working with diverse clients in the Bay Area. Her practice emphasizes evidence-based methods to foster emotional connection and lasting change.
Questions
What types of therapy do you offer?
We specialize in Emotionally Focused Therapy (EFT) for couples, families, and individuals, addressing relationship issues, anxiety, depression, trauma, and grief.
How long are therapy sessions?
Sessions typically last 50 minutes, with extended sessions available for family or complex cases as needed.
Do you accept insurance?
We provide receipts for out-of-network insurance reimbursement but do not bill insurance directly.
Can therapy help with cultural differences in relationships?
Yes, our practice is culturally sensitive and experienced in working with diverse backgrounds and intercultural dynamics.
What if my partner refuses to attend couples counseling?
We encourage joint participation but offer individual sessions to explore relationship challenges and communication strategies.
How do I schedule an appointment?
Contact us via phone or email to arrange a consultation and discuss your specific needs.
