Lydia Howe Therapeutic Massage

For over 30 years, I have dedicated myself to the practice of Therapeutic Massage, guiding individuals towards a path of well-being and balance. My journey began in 1993, when I completed my foundational training at The Chicago School of Massage Therapy, igniting a passion that has only deepened with time. Since then, I have immersed myself in continuous learning, pursuing advanced certifications in various modalities, including Prenatal and Postpartum Massage, Myofascial Release, Orthopedic Massage, Deep Tissue, Bouncing Back from Baby, Reflexology, Infant Massage Instruction, and Hakomi (mind/body integration) Skills for Bodyworkers. This commitment to expanding my knowledge and skillset reflects my belief that massage therapy is a profoundly powerful tool for enhancing overall health and well-being.

Beyond my technical expertise, I am also a certified Yoga and Meditation Instructor. I recognize that true healing encompasses not only the physical body but also the mind and spirit. My integrated approach draws upon these diverse modalities to provide a holistic experience that addresses the interconnected nature of our being.

Our Services

My practice offers a comprehensive range of massage therapies, tailored to meet the unique needs of each individual:

• Deep Tissue Massage: This specialized technique focuses on alleviating tension in the deeper layers of tissue, effectively releasing chronic stress patterns, postural imbalances, and lingering injuries.

• Myofascial Release: This gentle yet powerful approach utilizes targeted massage techniques to stretch and release the fascia, the connective tissue that envelops muscles, organs, and bones. By restoring proper fascial mobility, we can reduce pain, improve range of motion, and rebalance the entire body.

• Pregnancy Massage: Designed to support the specific needs of expectant mothers, this nurturing massage modality helps alleviate pain and discomfort associated with pregnancy, promotes relaxation, and provides emotional support throughout this transformative journey.

• Infant Massage: This nurturing touch therapy is specifically designed to promote the healthy development of infants. It helps improve circulation, digestion, and sleep patterns while fostering a deep sense of connection between parent and child.

• Movement Education: Through a unique blend of problem-solving, guided discovery, and exploratory methods, we can enhance your body awareness, improve your movement skills, and cultivate a more harmonious relationship with your physical self.

• Sports Massage: Tailored to the unique demands of athletes, this type of massage helps prevent and treat sports-related injuries, optimizes performance, and accelerates recovery.

Experience the transformative power of massage

Through a combination of skilled touch, personalized attention, and a deep commitment to holistic well-being, my practice aims to empower you on your journey towards greater health, vitality, and balance.