Business Details
Your Trusted Nutrition Coach for Personalized Health Solutions
As a Registered Dietitian, Certified Diabetes Educator, and Board Certified Sports Dietitian, I bring over 15 years of specialized expertise to personalized nutrition coaching. My approach integrates metabolic analytics to address hormonal health, weight management, and sports performance through evidence-based strategies. Having overcome personal struggles with weight and diet culture, I combine professional certifications with lived experience to guide clients toward sustainable health improvements.My practice emphasizes individualized plans that reject restrictive dieting in favor of balanced, science-backed nutrition tailored to each client's unique physiology. I prioritize client-centered care that addresses diabetes management, menopausal transitions, and athletic performance through compassionate, data-driven methodologies.
Services
Diabetes Management
Weight Loss Coaching
Sports Nutrition
Hormonal Health
Metabolic Analytics
Highlights and features
- We offer 15+ years of clinical experience in diabetes education and metabolic health
- Our personalized metabolic analytics assess individual hormonal health patterns
- We specialize in women's sports nutrition with Stacy Sims' physiology-based methodology
- Our approach combines personal experience with evidence-based, non-restrictive nutrition
- We provide tailored solutions for menopausal transitions and stress-related weight challenges
Associations and certifications
- National Certification Board for Diabetes Educators (NCBDE)
- Academy of Nutrition and Dietetics (Sports Dietetics Certification)
What people say
Personalized plans
Compassionate approach
Sustainable results
Expert knowledge
Hormonal expertise
Services
Diabetes Management
Specialized nutrition counseling for Type 1 and Type 2 diabetes patients. Our approach combines certified diabetes education with personalized meal planning to improve blood sugar control and long-term health outcomes. We emphasize sustainable lifestyle changes over restrictive dieting.
Metabolic Analytics
Scientific assessment of fat distribution patterns to identify hormonal imbalances. This evidence-based method guides customized nutrition strategies that optimize metabolic health and address root causes of weight management challenges through targeted dietary interventions.
Sports Nutrition
Tailored fueling strategies for endurance athletes and mountain bikers. Our board-certified sports dietitian develops periodized nutrition plans that align with menstrual cycles and menopausal transitions, optimizing energy levels and recovery for both recreational and competitive athletes.
Hormonal Health
Comprehensive nutritional support for hormonal transitions including menopause and stress-related weight gain. We address cortisol regulation and metabolic adaptations through personalized eating patterns that promote balanced physiology without restrictive dieting practices.
Weight Loss Coaching
Sustainable weight management programs focusing on metabolic health rather than calorie counting. Our approach teaches intuitive eating strategies that build long-term habits while addressing hormonal factors affecting body composition changes through evidence-based nutritional interventions.
People
Next Level Nutrition
Registered Dietitian & Certified Diabetes Educator
RD, CDE, CSSD with 15+ years experience in metabolic health. Overcame personal weight struggles to specialize in sustainable nutrition solutions. Expert in hormonal health and sports dietetics for female athletes.
Questions
What nutrition specialties do you offer?
We specialize in diabetes management, sports nutrition for female athletes, hormonal health transitions, and metabolic analytics for personalized body composition planning.
How do you address menopausal weight changes?
Our approach combines metabolic analytics with hormone-sensitive nutrition strategies to address physiological changes during menopause through balanced, sustainable eating patterns.
Do you work with competitive athletes?
Yes, as a board-certified sports dietitian with Stacy Sims' advanced training, I create performance nutrition plans tailored to women's unique physiological needs across athletic disciplines.
What makes your weight loss approach different?
We focus on metabolic health and hormonal balance rather than calorie restriction, teaching intuitive eating patterns that create lasting lifestyle changes without diet cycles.
How do metabolic analytics work?
This evidence-based method assesses fat distribution patterns to identify hormonal imbalances, guiding customized nutrition interventions that optimize metabolic function and body composition.
Do you offer virtual consultations?
Yes, we provide remote coaching sessions that include personalized assessments, meal planning, and ongoing support tailored to your specific health goals and lifestyle.
