Business Details
Trauma-Informed Psychotherapy & Wellness Services in Westchester, NY
With over 15 years of clinical experience, I provide trauma-informed psychotherapy, coaching, and workshops designed to help individuals and teams build resilience, heal from anxiety and trauma, and cultivate self-compassion. My practice integrates evidence-based modalities like EMDR, Cognitive-Behavioral Therapy, and mindfulness with creative approaches such as art therapy and guided visualization. Specializing in supporting women, parents, and high-performing professionals, I prioritize creating a safe, inclusive space where clients can explore patterns rooted in childhood experiences, perfectionism, and burnout.As a licensed and board-certified art therapist with advanced training in DBT and trauma treatment, I combine heart-centered dialogue with experiential learning to help clients reframe self-worth, improve relationships, and navigate life's challenges with greater calm and clarity. My work extends to workplace wellness, offering tailored programs to reduce stress and enhance team dynamics in healthcare and helping professions.
Services
Trauma-Informed Psychotherapy
Coaching
Workshops
Parent Coaching
Workplace Wellness
Highlights and features
- 15 years of clinical experience in trauma-informed care.
- Integrates evidence-based methods like EMDR and CBT with creative therapies.
- Specializes in supporting women, parents, and high-performing professionals.
- Offers LGBTQ+ affirming and inclusive services.
- Combines mindfulness, art therapy, and holistic wellness strategies.
Associations and certifications
- New York Licensed Creative Arts Therapist #001508
- New Jersey Licensed Professional Art Therapist #16LP00030100
- Nationally Registered Board-Certified Art Therapist #12-002
- New York State Certified Continuing Education Provider #0111
- EMDR Trained Therapist
- DBT Trained Therapist
What people say
Life changing
Feel alive again
Life-saving grounding techniques
Changed my life
Heal and love myself
Services
Trauma-Informed Psychotherapy
Specialized treatment for trauma and complex PTSD using evidence-based methods like EMDR and Cognitive-Behavioral Therapy. Focuses on healing childhood abuse, neglect, and adult trauma while fostering self-compassion. Ideal for clients seeking to break cycles of anxiety and reactivity through personalized, creative approaches.
Coaching
Guidance for individuals and teams to improve work-life balance, reduce burnout, and build resilience. Combines mindfulness and DBT techniques to address perfectionism, people-pleasing, and low self-worth. Designed for professionals and parents seeking practical tools for stress management and personal growth.
Workshops
Interactive sessions on anxiety, trauma, and workplace wellness for groups and organizations. Incorporates creative expression and evidence-based strategies to enhance team dynamics and individual well-being. Tailored for healthcare professionals and helping industries facing high-stress environments.
Parent Coaching
Support for parents to resolve power struggles, improve communication, and foster harmonious relationships. Uses trauma-informed techniques to address parenting stressors and build effective coping strategies. Focuses on creating a nurturing environment for both parents and children.
Workplace Wellness
Customized programs to reduce burnout and enhance resilience in professional settings. Combines mindfulness, stress reduction, and team-building exercises. Targets healthcare workers and helping professionals exposed to chronic trauma, promoting a healthier, more sustainable work culture.
People
Emily
Licensed Psychotherapist and Wellness Educator
With 15+ years in trauma-informed care, Emily specializes in anxiety, burnout, and relationship challenges. A board-certified art therapist and EMDR-trained clinician, she integrates creativity and evidence-based methods to support women, parents, and professionals.
Questions
What services do you offer?
I provide trauma-informed psychotherapy, coaching, workshops, parent coaching, and workplace wellness programs focused on anxiety, burnout, and relationship challenges.
Do I need artistic experience for art therapy?
No artistic skill is required. Creative methods like guided visualization and writing are used to support healing and self-expression in sessions.
Where are services available?
In-person sessions in Eastchester, NY, and virtual services throughout New York State and New Jersey.
What populations do you specialize in?
I specialize in supporting women, parents, high-performing professionals, and LGBTQ+ individuals with trauma, anxiety, and self-worth issues.
What therapeutic approaches do you use?
I integrate EMDR, Cognitive-Behavioral Therapy, mindfulness, and art therapy to create personalized, holistic treatment plans for each client.
