The Well Seasoned Woman

Welcome to our esteemed institution, where the ancient wisdom of Yoga and Ayurveda converges with modern science to promote holistic health and well-being. Our mission is to empower individuals by providing them with the tools and knowledge necessary to achieve balance in their lives through the practice of Yoga Therapy and Ayurveda.

Our Expertise

Our founder, Sandra Nicht, is a certified Yoga Therapist and Ayurvedic Practitioner who has dedicated her life to the study and practice of these ancient arts. She holds a Master of Science in Yoga Therapy from the prestigious Maryland University of Integrative Health, one of the most renowned institutions in the field. Her extensive training and experience have equipped her with the knowledge and skills to adapt Yoga practices to meet the specific needs of each individual, ensuring a safe and effective journey towards optimal health.

Yoga Therapy

Yoga Therapy is a powerful tool for self-empowerment, whether you are recovering from injury or illness, or simply seeking to maintain a healthy lifestyle. It involves the professional application of Yoga principles and practices to promote health and well-being within a therapeutic relationship. This includes personalized assessment, goal setting, lifestyle management, and Yoga practices tailored to meet the unique needs of each individual.

At our institution, we offer Yoga Therapy sessions that are designed to address a wide range of health concerns, from chronic pain and stress to improving flexibility and overall well-being. Each session is carefully crafted to meet the specific needs and goals of the individual, ensuring a safe and effective practice that promotes healing and growth.

Ayurveda

Ayurveda is an ancient Indian system of natural healing that is based on the concept that the mind, body, and spirit are interconnected. It emphasizes the importance of living in harmony with nature and adopting a lifestyle that promotes balance and well-being. Our Ayurvedic services include Dinacharya (daily routine), Rtucharya (seasonal shifts), Mitahara (proper diet for your type or imbalance), Purvakarma (preparation for Panchakarma, the Ayurvedic cleanse), and Paschatkarma (returning to normal life after Panchakarma).

We understand that each individual is unique and has different needs and imbalances. Therefore, we offer personalized Ayurvedic consultations to help you understand your body type and the specific dietary and lifestyle recommendations that are best for you. Our goal is to empower you with the knowledge and tools necessary to achieve optimal health and well-being through the principles of Ayurveda.

Yoga for Scoliosis

Scoliosis is a condition in which the spine curves abnormally to one side. It can cause a range of symptoms, from mild discomfort to severe pain and disability. While Yoga cannot cure scoliosis, it can help alleviate symptoms and improve overall health and well-being. Our Yoga for Scoliosis program is designed to strengthen weak muscles, improve flexibility, and promote awareness of postural habits that can exacerbate the condition.

Each session is tailored to meet the specific needs and goals of the individual, taking into account the severity of the condition and any other health concerns that may be present. Our experienced Yoga Therapist will work closely with you to develop a practice that is safe, effective, and tailored to your unique needs.

Conclusion

At our institution, we are dedicated to providing a safe, supportive, and empowering environment where individuals can learn and grow through the practice of Yoga and Ayurveda. Whether you are seeking to recover from injury or illness, maintain a healthy lifestyle, or simply improve your overall well-being, we are here to guide and support you every step of the way. Join us on this journey towards optimal health and well-being.