Business Details
Your Trusted Partner for Counseling Services in St. Paul, MN
At Take Flight Counseling Services, we are dedicated to helping individuals achieve their greatest potential through personalized therapeutic support. Our team of licensed professionals brings decades of combined experience in addressing mental, emotional, and behavioral challenges. We specialize in creating individualized treatment plans that empower clients to overcome obstacles such as trauma, anxiety, depression, and relationship issues. Our approach emphasizes active listening, evidence-based methodologies like CBT and EMDR, and cultural competence across diverse populations.With specialized expertise in trauma recovery and adolescent development, we serve clients from preteens to seniors. Our commitment to accessibility is demonstrated through sliding-scale fees and flexible appointment times, including evenings and weekends. We operate under strict confidentiality standards aligned with HIPAA and ACA ethical guidelines, ensuring a safe space for healing and growth.
Services
Individual Therapy
Family Counseling
Trauma Recovery
EMDR Therapy
Adolescent Counseling
Cognitive Behavioral Therapy
Substance Abuse Counseling
Stress Management
Grief Counseling
Anger Management
Highlights and features
- We offer licensed professionals with specialized trauma certification and 30+ years of combined experience.
- Our individualized treatment plans address specific client needs through evidence-based therapeutic approaches.
- We provide sliding-scale fees to ensure accessible mental health care for all clients.
- Our team maintains strict adherence to HIPAA and ACA ethical confidentiality standards.
- Flexible scheduling includes weekday evenings and Saturday appointments for client convenience.
Services
Individual Therapy
Personalized therapy sessions address mental health challenges like anxiety, depression, and trauma. Our licensed clinicians use evidence-based approaches to create tailored treatment plans. Clients benefit from confidential, supportive environments that promote emotional healing and personal growth through structured therapeutic processes.
Trauma Recovery
Specialized trauma treatment includes EMDR therapy and cognitive behavioral techniques for PTSD and traumatic experiences. Certified trauma specialists help clients process distressing memories and develop coping strategies. This service focuses on restoring emotional stability and improving daily functioning for trauma survivors.
Family Counseling
Family systems therapy addresses relationship dynamics and communication issues within households. Sessions help resolve conflicts, improve interpersonal connections, and create healthier family environments. Our approach considers cultural backgrounds and generational differences to foster understanding and collaboration among family members.
Adolescent Counseling
Specialized counseling for preteens and teenagers addresses developmental challenges, behavioral issues, and emotional struggles. Therapists work with adolescents on identity formation, peer relationships, and coping mechanisms. The service supports healthy transition to adulthood through age-appropriate therapeutic interventions.
Substance Abuse Counseling
Comprehensive therapy for substance use disorders combines behavioral modification techniques with relapse prevention strategies. Counselors address underlying causes of addiction while developing personalized recovery plans. The service includes support for clients navigating sobriety and rebuilding their lives.
People
Constance L. Bennett
Licensed Professional Clinical Counselor
Trauma-certified therapist with expertise in PTSD treatment and adolescent development. Specializes in culturally responsive therapy for diverse populations. Holds master's degree in Mental Health Counseling from Walden University.
Willie B. Garrett
Licensed Psychologist
30-year veteran psychologist offering cognitive behavioral and family systems therapy. Certified Employee Assistance Professional with experience in trauma recovery and organizational consulting. Holds doctorate from University of Minnesota.
Vang T. Chang
Licensed Independent Clinical Social Worker
Bilingual therapist providing culturally responsive care in English and Hmong. Specializes in working with Asian immigrant communities and addressing socioeconomic challenges. Has 24+ years of clinical experience in mental health services.
Questions
What types of counseling services do you offer?
We provide individual, family, and group therapy for trauma recovery, anxiety, depression, substance abuse, and life transitions using evidence-based approaches.
What are your therapy session costs?
Sessions range from $80 to $160 with sliding-scale options available for those needing financial assistance.
Do you accept insurance plans?
We accept major insurance providers including Aetna, BlueCross BlueShield, Cigna, Medicaid, Medicare, and Tricare with verification required before services.
What mental health issues do you treat?
Our therapists address depression, anxiety, PTSD, addiction, anger management, relationship issues, and stress-related disorders through personalized treatment plans.
Are evening or weekend appointments available?
Yes, we offer weekday evening sessions and Saturday morning appointments for client convenience.
How do I schedule a counseling session?
Contact us directly during business hours (9 a.m.-6 p.m. weekdays) to schedule initial consultations and regular appointments.
