Business Details
30 Years
experience
Your Trusted Isshinryu Karate Training in Lebanon, TN
The Lebanon Dojo has dedicated over 25 years to empowering individuals through traditional Okinawan martial arts. Founded in 1996, our studio specializes in Isshinryu Karate, Ju-Jitsu, and Kobudo, blending centuries-old techniques with modern training methodologies. Our certified instructors, including 8th-degree black belts, have trained students of all ages to improve physical fitness, self-defense capabilities, and character development. We emphasize core values like respect, honesty, and perseverance while offering age-specific programs, including specialized training for adults over 50.With a lineage tracing back to Master Tatsuo Shimabuku, our curriculum combines practical self-defense applications with mental discipline. Our facility maintains rigorous safety standards while fostering a supportive environment for personal growth. Through structured classes and community engagement, we help students build confidence, physical resilience, and lifelong skills.
Services
Kids Karate Classes
Adult Karate Training
50+ Senior Fitness
Ju-Jitsu Instruction
Kobudo Weapon Training
Details
- Year established: 1996
Highlights and features
- Certified instructors with 8th-degree black belts in Okinawan Isshinryu Karate
- Specialized 50+ Neuro-Motor Training program for senior wellness
- Comprehensive curriculum combining Karate, Ju-Jitsu, and Kobudo
- Proven track record of teaching character development since 1996
- Safe, structured environment for all skill levels and ages
Services
Kids Karate Classes
Structured martial arts instruction for children focusing on physical development, discipline, and self-confidence. Our program teaches fundamental techniques while emphasizing character building through traditional Okinawan methods. Classes incorporate age-appropriate activities that improve coordination, focus, and social skills.
Adult Karate Training
Comprehensive Karate instruction for adults combining physical conditioning with practical self-defense techniques. Sessions include kata forms, sparring practice, and strength training to develop both mental and physical capabilities. Our curriculum follows authentic Isshinryu principles while adapting to modern fitness needs.
50+ Senior Fitness
Specialized program designed for adults over 50 combining traditional Okinawan movements with neuro-motor exercises. Focuses on improving balance, cognitive function, and joint health through low-impact techniques. Incorporates Pilates-based exercises to enhance mobility and prevent age-related decline.
Ju-Jitsu Instruction
Practical grappling and close-combat techniques derived from traditional Japanese Ju-Jitsu. Training emphasizes leverage-based defense against various attack scenarios while improving flexibility and situational awareness. Suitable for all experience levels seeking real-world self-protection skills.
Kobudo Weapon Training
Ancient Okinawan weapon system teaching safe handling of traditional implements like bo staffs and sai. Develops precision, coordination, and historical understanding of martial weaponry. Combines kata forms with practical applications while maintaining strict safety protocols.
People
Master Tony Williams
Chief Instructor/Owner
8th-degree black belt with over 25 years of experience in Isshinryu Karate. Specializes in traditional Okinawan techniques and has trained students of all ages since establishing The Lebanon Dojo in 1996.
Sandra Strong
Instructor
8th-degree black belt with extensive expertise in martial arts instruction. Assists in developing curriculum and training programs that maintain authentic Okinawan traditions while adapting to modern needs.
Josh Jessie
Instructor
5th-degree black belt with specialized knowledge in Kobudo weapon systems. Teaches traditional Okinawan weaponry techniques while emphasizing safety and historical context in all training sessions.
Questions
What martial arts styles do you teach?
We specialize in Okinawan Isshinryu Karate, Ju-Jitsu, and Kobudo (traditional weapon arts). Our curriculum combines these disciplines for comprehensive self-defense training.
Are classes available for different age groups?
Yes, we offer separate classes for children, adults, and seniors, including a specialized 50+ Neuro-Motor Training program tailored for older adults.
What should I wear for my first class?
Wear comfortable workout clothing. We provide traditional karate uniforms (gi) for purchase once you decide to continue training.
Do I need prior martial arts experience?
No prior experience is required. Our instructors work with students of all skill levels, from complete beginners to advanced practitioners.
What are your class schedules?
Kids classes run Tuesdays and Thursdays 5:30-6:30 PM. Adult classes are Tuesdays and Thursdays 6:45-8:00 PM. 50+ classes are Mondays and Wednesdays 5:00-6:00 PM.
