Business Details
7 Years
experience
Your Partner for Customized Fitness & Nutrition Solutions
Founded in 2019, Coastside Health and Fitness is a wellness-focused enterprise dedicated to empowering individuals through personalized nutrition and fitness solutions. Our founder, Summer Williams, brings over a decade of experience in personal training, health coaching, and dietetics to create tailored programs that address each client's unique needs. With certifications in TRX, Boxing, Aerial Yoga, and specialized training in women's health and weight management, we combine scientific expertise with practical guidance to foster sustainable lifestyle changes.Our approach integrates one-on-one coaching, small group sessions, and online training to accommodate diverse client preferences while emphasizing holistic well-being. Backed by success stories from clients overcoming physical challenges and achieving transformative results, we prioritize individualized care, continuous education, and community-building to deliver measurable health outcomes.
Services
Nutrition Coaching
1-on-1 Personal Training
Small Group Training
Online Fitness Programs
Health Coaching
TRX Training
Boxing Classes
Aerial Yoga
Corporate Wellness
Weight Loss Management
Details
- Year established: 2019
Highlights and features
- We offer personalized programs designed by a Registered Dietitian with 10+ years of fitness experience.
- Our certified trainers specialize in adapting workouts for clients with physical limitations or injuries.
- Combining nutrition coaching with fitness training ensures comprehensive wellness support.
- Flexible training options include in-person, online, and small group sessions.
- Proven success helping clients achieve weight loss, strength gains, and improved mobility.
What people say
Memorable workout experience
Impressed by expertise
Fun to work with
Achieved weight loss goals
Positive attitude
Services
Nutrition Coaching
Our nutrition coaching provides personalized dietary assessments and customized meal plans to address individual health goals. Clients receive ongoing support through biweekly sessions and weekly check-ins to track progress and adjust strategies. This service combines scientific knowledge with practical guidance to help clients overcome unhealthy habits and achieve sustainable weight management.
1-on-1 Personal Training
Customized one-on-one training sessions focus on clients' specific fitness objectives while accommodating physical limitations. Each program includes initial consultations, tailored workout plans, and regular progress evaluations. Our trainers adapt exercises for various abilities, ensuring safe and effective strength development for individuals at all fitness levels.
Health Coaching
Health coaching addresses emotional eating patterns and lifestyle barriers to wellness through personalized counseling. Sessions explore clients' relationships with food and develop strategies for maintaining healthy habits. This service combines behavioral science with practical tools to support long-term mental and physical well-being improvements.
Online Personal Training
Remote training programs deliver personalized workout plans and progress tracking through digital platforms. Clients receive customized exercise routines and nutritional guidance accessible from any location. This service maintains accountability through regular virtual check-ins and adaptable programming for home-based fitness success.
Small Group Training
Buddy and small group sessions combine social motivation with individualized attention during workouts. Trainers modify exercises to suit varying fitness levels within the same session. This option offers cost-effective training while maintaining personalized programming and progress tracking for each participant.
People
Summer Williams
Owner & Lead Trainer
Summer Williams is a Registered Dietitian and Certified Personal Trainer with over a decade of experience in fitness and nutrition. Formerly an acrobat with Cirque du Soleil, she specializes in adapting workouts for clients with physical limitations while combining nutritional expertise to deliver comprehensive wellness solutions.
Questions
What services does Coastside Health and Fitness offer?
We provide nutrition coaching, personal training, health coaching, small group sessions, and online fitness programs tailored to individual needs and goals.
How are training programs customized for clients?
Each program begins with an initial consultation to assess your fitness level, goals, and any physical limitations before creating personalized workout and nutrition plans.
Can you accommodate clients with physical injuries or limitations?
Yes, our trainer has experience adapting exercises for clients with various physical conditions, including working with individuals recovering from accidents or managing chronic issues.
What makes your nutrition coaching different from other services?
Our approach combines registered dietitian expertise with practical fitness knowledge to address both dietary habits and physical activity for comprehensive wellness solutions.
Do you offer virtual training options?
Yes, we provide online personal training programs with customized workout plans and virtual check-ins for clients who prefer remote fitness coaching.
