Business Details
Empowering Your Health & Fitness Journey in San Francisco
U3fit Health & Fitness Center was founded on the principle that true wellness integrates physical health, mental clarity, and purposeful living. With over seven years of experience as a plus-size runway model and three years of rigorous study in fitness and nutrition, our lead coach transformed personal struggles with health into a successful 60-pound weight loss journey. This experience, combined with NASM certifications in personal training, nutrition, and corrective exercise, allows us to deliver science-backed programs tailored to individual needs. Our team of certified professionals specializes in breaking through plateaus using customized assessments, meal plans, and training regimens that address body composition, metabolic rate, and emotional well-being.We maintain strict adherence to ethical standards through physician-approved evaluations and continuous client support, ensuring sustainable results. As a non-profit organization, we prioritize community empowerment through accessible wellness education and holistic health services that combine physical training with spiritual growth.
Services
Personal Training
Health Coaching
Massage Therapy
Vitamin Injections
Group Fitness Classes
Nutrition Assessment
Body Composition Analysis
Weight Management
Spiritual Life Coaching
Meal Planning Services
Highlights and features
- NASM-certified trainers with specialized expertise in corrective exercise and weight loss
- Customized wellness programs based on scientific body composition analysis
- Holistic approach combining physical training with emotional and spiritual development
- Proven success in helping clients overcome chronic health challenges
- Community-focused non-profit model prioritizing accessible wellness education
Associations and certifications
- NASM (National Association of Sports Medicine)
What people say
Life-changing journey
Personalized support
Expert guidance
Supportive community
Sustainable results
Services
Personal Training
Customized one-on-one training programs combine resistance training, cardiovascular exercise, and nutritional guidance to meet individual fitness goals. Sessions incorporate specialized diet plans, hydration strategies, and body composition monitoring to optimize results. Our NASM-certified trainers adapt workouts for all experience levels, from beginners to advanced athletes seeking performance enhancement.
Health Coaching
Transformational coaching sessions focus on bridging the gap between current circumstances and desired outcomes through mindset development and goal setting. Our certified coaches employ empowerment tools to address career challenges, personal growth areas, and holistic wellness strategies that integrate physical health with spiritual purpose.
Vitamin Injections
Targeted vitamin injections deliver essential nutrients directly into the bloodstream for maximum absorption and energy enhancement. Options include B-12 complexes, vitamin C, and specialized blends supporting metabolic function, immune health, and weight management. These injections complement fitness programs by addressing nutritional deficiencies that impact performance.
Massage Therapy
Professional massage treatments address muscle tension, injury recovery, and stress reduction through multiple modalities including deep tissue, myofascial release, and sports therapy techniques. Sessions improve circulation, enhance flexibility, and promote relaxation while supporting athletic performance and post-workout recovery.
Nutrition Assessment
Comprehensive nutritional assessments utilize InBody scans and medical evaluations to create personalized meal plans tailored to individual health objectives. The program includes body composition analysis, metabolic rate testing, and customized dietary strategies that align with fitness goals and medical requirements.
People
Lawanda Dickerson
Health & Fitness Life Coach
NASM-certified trainer with seven years as a plus-size runway model and three years of formal fitness education. Developed successful weight loss program after overcoming personal health challenges. Specializes in combining physical training with spiritual development for holistic wellness transformation.
Ekaete Inyang
Massage Therapist
Certified massage therapist and U3fit Health & Fitness Center Sales Manager with Kinesiology degree from San Francisco State University. First-generation Nigerian-American committed to community health empowerment through therapeutic bodywork and wellness advocacy.
Alex Osborne
Sports Performance Coach
NASM-certified TRX specialist and group fitness instructor with expertise in creating inclusive wellness spaces. Early U3fit Health & Fitness Center team member dedicated to holistic balance through sports performance training and community engagement.
Macio Dickerson
Spiritual Life Coach
Licensed pastor and relationship coach with 20+ years of counseling experience. Holds doctorate in divinity from Sacramento Theological Seminary. Focuses on building life vision through spiritual foundations and purpose-driven personal development.
Duante Moore
Master Trainer
NASM-certified fitness professional specializing in group training, corrective exercise, and nutrition. Active U3fit Health & Fitness Center advisor who leads retreats and events while mentoring clients through transformative fitness journeys.
Questions
What makes U3fit Health & Fitness Center's approach different from other fitness centers?
We uniquely integrate physical training with nutritional science and spiritual development to create holistic wellness transformations tailored to individual needs.
Do you offer services for beginners?
Yes, our programs accommodate all fitness levels with personalized assessments and gradual progression plans developed by certified professionals.
How do vitamin injections support fitness goals?
Targeted vitamin therapies enhance energy levels, metabolic function, and recovery while addressing nutritional deficiencies that impact workout performance.
What payment options are available?
We accept online payments for services and donations through our non-profit organization, with flexible contribution options for wellness programs.
Are virtual coaching options available?
Yes, we offer remote health coaching and fitness guidance to serve clients beyond our physical locations in San Francisco and Oakland.
How do I start with your programs?
Begin with our nutrition fitness assessment form, then schedule personalized sessions that combine training, coaching, and wellness services.
