Tesch Susan M.S., L.M.F.T

Welcome to My Approach Psychotherapy & Counseling!

Your journey of personal growth and well-being is unique, and at My Approach, we believe in tailor-made solutions to empower you. Founded by Susan Tesch, MS, LMFT, our practice offers a confidential and supportive space to explore your concerns and find renewed purpose in your life.

What We Offer

Our experienced therapist, Susan Tesch, has over 30 years of expertise in helping individuals of all ages overcome challenges and thrive. We offer a comprehensive approach to mental health, utilizing evidence-based methods and personalized interventions to address:

• Individual Therapy: Addressing anxiety, depression, trauma, relationship issues, and personal growth.
• Couples Therapy: Enhancing communication, intimacy, and fostering stronger bonds.
• Family Therapy: Strengthening family dynamics and resolving conflict.

How We Help

Therapy can be a transformative journey. We believe in creating a safe and welcoming environment where you can explore your emotions, understand your patterns, and develop coping mechanisms. Our approach is:

• Open and Honest: We'll encourage open communication and honest exploration of your concerns without judgment.
• Strengths-Based: We celebrate your strengths and focus on building upon your existing capabilities.
• Client-Centered: This is your journey, and we'll work collaboratively to find solutions that work for you.

Experience and Expertise

Drawing from 30 years of experience, we have honed our skills in:

• Cognitive-behavioral therapy (CBT)
• Interpersonal therapy (IPT)
• Psychodynamic therapy
• Mindfulness and relaxation techniques

Overcoming Barriers and Embracing Growth

Our ultimate goal is to empower you to:

• Develop greater resilience and self-compassion.
• Overcome limiting beliefs and emotional barriers.
• Build strong relationships and improve communication skills.
• Live a more fulfilling and purposeful life.

Ready to take the next step?

Get in touch with us today to schedule a confidential consultation and find out how My Approach can support you on your journey towards growth and well-being.