Business Details
Expert Mental Health Therapy in Seattle
At Seattle Therapy and Counseling, we believe every individual has the potential to lead a fulfilling life through personalized, evidence-based care. Our licensed therapists specialize in attachment-focused therapy, utilizing modalities like EMDR, Emotionally Focused Therapy (EFT), and the Gottman Method to address trauma, anxiety, depression, and relationship challenges. With a commitment to cultural humility and inclusivity, we provide a safe, nonjudgmental space for individuals and couples to explore emotional patterns, heal from past experiences, and build resilience.Our collaborative approach prioritizes your unique needs, ensuring therapy is accessible through sliding-scale options and telehealth services across Washington State. By integrating cutting-edge techniques and fostering deep therapeutic connections, we empower clients to achieve lasting personal growth and healthier relationships.
Services
Individual Therapy
EMDR Therapy
Couples Counseling
Premarital Counseling
Telehealth Services
Anxiety Treatment
Depression Treatment
Trauma Therapy
Relationship Counseling
Stress Management
Highlights and features
- Our therapists are trained in evidence-based modalities like EMDR and Gottman Method.
- We provide telehealth services across Washington State for accessible care.
- We offer sliding scale appointments to ensure therapy is affordable for all.
- Our practice is LGBTQ+ inclusive and culturally sensitive.
- We specialize in attachment-focused therapy to address root causes of emotional distress.
Services
Individual Therapy
Our individual therapy sessions provide a safe space for personal growth, addressing anxiety, depression, trauma, and life transitions. Using evidence-based approaches like EMDR and EFT, we help clients develop coping tools and break negative patterns. Tailored to your unique needs, therapy fosters self-compassion and empowers lasting change through collaborative exploration of thoughts and emotions.
EMDR Therapy
EMDR therapy addresses trauma, PTSD, and emotional distress through bilateral stimulation, helping the brain reprocess painful memories. This evidence-based method reduces symptom intensity and builds emotional resilience. Ideal for those struggling with anxiety, grief, or chronic pain, EMDR promotes rapid relief and long-term healing by targeting the root causes of distress.
Couples Counseling
Couples counseling improves communication and strengthens bonds using the Gottman Method and EFT. Sessions address conflict, infidelity, and emotional disconnection while fostering trust and intimacy. Our therapists guide partners in understanding relational dynamics, resolving disputes constructively, and building a foundation for lasting, fulfilling partnerships through collaborative, empathetic dialogue.
Premarital Counseling
Premarital counseling prepares couples for marriage by building communication skills and addressing expectations. Using evidence-based techniques, we explore conflict resolution, financial planning, and emotional intimacy. This proactive approach strengthens trust and equips couples with tools to navigate future challenges, ensuring a resilient, joyful partnership grounded in mutual understanding and shared goals.
Telehealth Services
Telehealth services offer accessible therapy from anywhere in Washington State. Through secure video sessions, clients receive the same quality care as in-person visits for anxiety, trauma, and relationship issues. Flexible scheduling and remote access remove barriers to treatment, ensuring convenience without compromising the depth and effectiveness of evidence-based therapeutic interventions.
People
Emily Grogan
MA, LMHC
Licensed mental health counselor specializing in EMDR, EFT, and couples therapy. Focus on trauma, anxiety, relationship issues, and LGBTQ+ support. Offers both in-person and telehealth sessions across Washington State.
Questions
Do you accept insurance?
We do not work directly with insurance providers but provide a superbill for potential out-of-network reimbursement. Check with your insurer for coverage details.
How often are therapy sessions recommended?
Weekly sessions are ideal for consistency and progress, though frequency may adjust based on individual needs and goals over time.
Are sliding scale appointments available?
Yes, we offer sliding scale options to make therapy accessible. Inquire directly with your preferred provider for availability.
What therapeutic approaches do you use?
We specialize in EMDR, Emotionally Focused Therapy (EFT), and the Gottman Method, tailored to address trauma, anxiety, depression, and relationship challenges.
Is telehealth therapy effective?
Yes, telehealth delivers the same evidence-based care as in-person sessions, with added convenience and accessibility for clients across Washington State.
