Business Details
Your Trusted Martial Arts Academy in Dedham, MA
We are dedicated to providing a fun, safe, and family-oriented martial arts experience for students of all ages. Our well-rounded program builds strength, coordination, and endurance while fostering teamwork and individual growth. Students learn self-defense techniques alongside proper mechanics of striking, kicking, and balance, which enhance overall athleticism and confidence. With a focus on inclusivity, we cater to diverse physical abilities and learning paces, ensuring a supportive environment where students prioritize mutual improvement.Our instructors bring decades of expertise across multiple disciplines, including Mixed Martial Arts, Brazilian Jiu-Jitsu, and kickboxing, creating a foundation for lifelong fitness and personal development. We emphasize proper training techniques to ensure safety and long-term engagement, making martial arts accessible to everyone from beginners to advanced practitioners.
Services
Mixed Martial Arts
Brazilian Jiu-Jitsu
Cardio Kickboxing
Kids Martial Arts
Women's Self-Defense
Corporate Wellness
Highlights and features
- We offer over 20 years of combined instructor experience across multiple martial arts disciplines.
- Our family-oriented environment prioritizes safety, teamwork, and individualized goal-setting.
- We provide age-specific programs for children, teens, adults, and corporate groups.
- We emphasize proper technique and injury prevention for long-term student engagement.
- We offer a free trial class to help new students experience our approach firsthand.
Services
Mixed Martial Arts
Our Mixed Martial Arts program combines techniques from boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu. Students learn self-defense, functional strength, and stress relief through structured drills. The curriculum emphasizes proper technique and leverage for safe, effective training.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu focuses on ground-based self-defense and grappling techniques. Classes teach fundamental movements to improve stamina, strength, and coordination. Ideal for beginners and advanced students seeking practical martial arts skills and physical conditioning.
Cardio Kickboxing
Cardio Kickboxing builds lean muscle and improves conditioning through dynamic drills. Students learn proper punching and kicking techniques while enhancing flexibility and strength for effective weight loss and overall fitness.
Kids Martial Arts
Designed for ages 5-14, our youth programs teach self-defense, karate, and wrestling basics. Fun drills improve coordination, confidence, and physical health. Classes foster teamwork and discipline in a safe, engaging environment.
Women's Self-Defense
Women's Self-Defense classes focus on leverage-based techniques for personal safety. Participants build functional strength, stress relief, and confidence through practical drills tailored to women's unique needs and scenarios.
People
Eric Sargent
Instructor
Eric holds multiple black belts with 20+ years of teaching experience in Kempo karate, jiu-jitsu, and Mixed Martial Arts. He has coached youth sports and taught programs in schools and wellness centers.
Questions
What martial arts styles do you teach?
We teach Mixed Martial Arts, Brazilian Jiu-Jitsu, kickboxing, karate, and wrestling techniques tailored to different age groups and skill levels.
Are there classes for beginners?
Yes! Our programs cater to all experience levels, with instructors guiding beginners through fundamentals at their own pace.
What should I wear for my first class?
Wear comfortable athletic clothing. We provide guidance on proper attire for specific programs during registration.
Do you offer family discounts?
Contact us directly to inquire about family pricing options and group training benefits.
How long are the classes?
Most classes run 45-60 minutes, with session lengths adjusted for age groups and program requirements.
