Business Details
Your Premier Boxing Fitness Studio in Dedham
At FitBOX Dedham, we specialize in delivering comprehensive boxing and fitness training tailored to individuals of all skill levels. Founded by Tommy McInerney, a USA Boxing-certified trainer with over 22 years of experience, our studio combines traditional boxing techniques with modern fitness methodologies to help clients achieve their physical and mental health goals. Our approach emphasizes personalized instruction, ensuring each participant gains confidence, improves endurance, and masters self-defense skills in a supportive environment. We cater to a diverse clientele, including professional athletes, Olympians, and everyday individuals seeking a transformative workout. With a focus on stress relief, weight loss, and peak physical conditioning, our programs are designed to challenge and inspire.Tommy's expertise, honed under legendary trainers and applied to notable athletes like Zdeno Chara and Aly Raisman, underscores our commitment to excellence. Our facility in Dedham, MA, serves as a hub for the Greater Boston community, offering flexible training options that accommodate busy schedules. By prioritizing individual progress over competition, we create an inclusive atmosphere where everyone can thrive. Testimonials from clients ranging from law enforcement officers to professional athletes validate our reputation as a leader in boxing fitness. Whether you're a beginner or an experienced athlete, FitBOX Dedham provides the tools and expertise to elevate your fitness journey.
Services
One-on-One Boxing Training
Athletes Off-Season Program
Youth Boxing
Women's Boxing
Conditioning & Fitness
Highlights and features
- We offer personalized boxing training designed by a USA Boxing-certified trainer with 22+ years of experience.
- Our programs cater to professional athletes, Olympians, and everyday individuals seeking elite fitness results.
- We provide stress-relief and self-defense techniques alongside physical conditioning in a non-competitive environment.
- Our founder has trained Boston Bruins players and Olympic champions, ensuring proven expertise.
- Flexible training options accommodate busy schedules with both private and group session availability.
What people say
Great workout experience
Best boxing trainer
Improved physical condition
Stress relief benefits
Confidence building
Services
One-on-One Boxing Training
Personalized boxing instruction tailored to individual skill levels and fitness goals. Clients receive focused attention on technique, form, and conditioning. Ideal for beginners, athletes, and professionals seeking elite training.
Athletes Off-Season Program
Specialized boxing workouts designed for athletes to maintain peak performance during off-seasons. Combines strength training, endurance drills, and sport-specific movements. Enhances agility, balance, and overall athletic capability for all sports.
Youth Boxing
Age-appropriate boxing classes teaching fundamental techniques, discipline, and fitness. Safe environment for children to build confidence, coordination, and social skills. Supervised by experienced trainers with youth safety protocols.
Women's Boxing
Empowering boxing workouts tailored for women's fitness needs. Focuses on self-defense, stress relief, and body transformation. Supportive community atmosphere with scalable intensity for all experience levels.
Conditioning & Fitness
High-intensity boxing-based workouts for overall physical improvement. Targets weight loss, muscle toning, and cardiovascular health. Adaptable for corporate groups, first responders, and general population.
People
Tommy McInerney
Owner & Head Trainer
USA Boxing-certified trainer with 22+ years of experience, former amateur boxer, and protg of legendary trainer Eddie Futch. Trained Boston Bruins players, Olympians, and professional athletes. Specializes in combining traditional boxing techniques with modern fitness methodologies.
Questions
What types of boxing training do you offer?
We provide one-on-one private sessions, semi-private training, youth boxing, women's classes, and athlete-specific conditioning programs.
Do I need prior boxing experience?
No experience required. Our programs accommodate all skill levels from complete beginners to competitive athletes.
Are sessions available for non-athletes?
Yes, we train professionals, first responders, and fitness enthusiasts with customized workouts for individual goals.
What are your facility hours?
We're open weekdays 5:00 AM - 8:00 PM and Saturdays 6:00 AM - 12:00 PM.
Do you offer trial sessions?
Yes, we provide free introductory boxing workouts to help you experience our training approach.
What areas do you serve?
We serve Greater Boston including Dedham, Needham, Norwood, Brookline, and surrounding communities.
