Natalia El-Sheikh, MFT

Compassion, Hope, and Playfulness: Your Journey to Embracing Life

Life can be a rollercoaster, with moments of joy and triumph intertwined with struggles and anxieties. Sometimes, it feels like a constant battle to manage your emotions, overcome negative patterns, and achieve your full potential. You may be stuck in a cycle of self-doubt, battling anxiety or depression, or simply feeling lost and unfulfilled.

Here's where I come in. I am Natalia El-Sheikh, a Licensed Marriage & Family Therapist and certified Neurofeedback practitioner. I am passionate about helping individuals reclaim their sense of self, embrace life, and experience true fulfillment.

What I Offer

Psychotherapy: I utilize evidence-based therapies such as Cognitive-Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) to address issues like:

• Anxiety and depression
• Self-esteem and self-compassion issues
• Trauma, anger, and stress
• Relationship problems
• Identity exploration and personal growth

Neurofeedback: This non-invasive brain training technique helps you voluntarily change dysfunctional brainwave patterns, leading to:

• Improved attention and focus
• Reduced anxiety and stress
• Enhanced emotional regulation
• Increased self-awareness and self-control
• Enhanced creativity and problem-solving skills

Together, we can

• Identify the root of your struggles
• Develop coping mechanisms and strategies to manage your emotions
• Rewrite your story and discover new possibilities
• Uncover your potential for growth and transformation

My Approach

My therapeutic style is warm, compassionate, and playful. I believe in meeting you where you are, without judgment. We will explore your childhood experiences, current challenges, and future aspirations together. We will laugh, we will cry, and we will celebrate your breakthroughs.