Business Details
Your Trusted Partner for Holistic Fitness & Wellness
Bliss Fitness is dedicated to enhancing vitality across physical, mental, and spiritual dimensions. Founded by Christina, a certified personal trainer and yoga instructor with over a decade of experience, we integrate traditional weightlifting, functional movements, and hatha yoga to promote holistic health. Our breathwork techniques, rooted in pranayama and Conscious Energy Breathing, aim to cultivate inner peace and optimism. With sessions available at The Seattle Gym, via Zoom, or in-home, we prioritize personalized approaches to fitness and wellness. Christina's expertise, including ACE certification since 2013 and Yoga Alliance RYT status since 2008, underscores our commitment to quality.We emphasize nutrition, core strengthening, and mindfulness practices to address individual needs. Our philosophy aligns with Hippocrates' vision of balanced nourishment and exercise as pathways to health. Flexible scheduling and therapeutic discussions ensure tailored experiences for every client. Backed by academic excellence from Pomona College and Groton School, we blend rigor with compassion. At Bliss Fitness, we believe in hard work paired with humor to foster ease and creativity in wellness journeys.
Services
Personal Training
Yoga Sessions
Breathwork Therapy
Hatha Yoga
Yoga Nidra
Highlights and features
- We offer ACE-certified personal training with functional movement expertise
- Our yoga instruction combines dynamic and restorative practices for balanced fitness
- Breathwork sessions integrate pranayama and Conscious Energy Breathing techniques
- Flexible session options available at The Seattle Gym, in-home, or via Zoom
- Founder brings 10+ years of Yoga Alliance RYT experience and academic excellence
Associations and certifications
- ACE Certified
- Yoga Alliance RYT
Services
Personal Training
Customized strength and conditioning programs combining traditional weightlifting with functional movements. Focuses on core strengthening, glute activation, and nutrition integration to improve body composition, cardiovascular health, and overall fitness. Sessions available in-person or virtual.
Yoga Sessions
Hatha and Yin yoga classes designed to improve flexibility, balance, and sleep quality. Incorporates breath-coordinated poses for physical benefits and meditative elements for emotional wellness. Includes guided relaxation techniques for stress reduction and self-awareness development.
Breathwork Therapy
Pranayama and Conscious Energy Breathing techniques to regulate nervous system function. Addresses emotional trauma and self-limiting patterns through controlled breathing exercises. Combines therapeutic discussion with customized breath patterns to enhance mental clarity and emotional resilience.
Hatha Yoga
Active yoga practice synchronizing movement with breath cycles. Builds strength through transitional poses followed by static holds. Improves joint mobility and muscular endurance while maintaining mindfulness during pose sequences.
Yoga Nidra
Systematic relaxation technique inducing conscious sleep states for deep healing. Reduces anxiety and insomnia through structured body scanning and visualization. Promotes neuroplasticity and emotional regulation through theta brainwave activation.
People
Christina
Owner/Trainer
ACE Certified Personal Trainer since 2013 with Yoga Alliance RYT status since 2008. Combines functional fitness and breathwork techniques to address holistic health. Holds BA in French Literature from Pomona College with academic honors.
Questions
What types of training programs do you offer?
We provide personalized programs combining strength training, functional movements, and yoga. Sessions can focus on weight loss, muscle building, or overall wellness based on individual goals.
Are virtual training options available?
Yes, we offer Zoom sessions for personal training, yoga, and breathwork therapy. Virtual options maintain the same personalized approach as in-person sessions.
What yoga styles are taught?
We teach Hatha yoga with dynamic flows and static holds, Yin yoga for deep stretching, and Yoga Nidra for guided relaxation and stress relief.
How does breathwork benefit clients?
Our breathwork techniques reduce stress, process emotional trauma, and improve mental clarity. Sessions combine pranayama with Conscious Energy Breathing for customized therapeutic effects.
What locations do you serve?
Services are available at The Seattle Gym, in-home within Seattle, and virtually through Zoom for clients worldwide.
