Business Details
23 Years
experience
Your Trusted Therapist in Anchorage, AK
MaryAnn Mattingly is a Licensed Professional Counselor with over two decades of experience in providing psychotherapy and counseling services. Specializing in individual, couples, and group counseling, our practice emphasizes resolving immediate challenges and fostering long-term emotional well-being through evidence-based therapies. We utilize cognitive behavioral therapy, mindfulness techniques, and somatic approaches to address depression, anxiety, relationship issues, and trauma. With a focus on personalized care, we help clients build resilience, improve communication, and achieve balance in their lives. Our Telehealth services offer accessible support to individuals seeking growth and healing.As a pioneer in remote counseling, we have refined our approach to deliver effective, compassionate care regardless of location. Our practice integrates mindfulness practices and holistic wellness strategies, reflecting a deep commitment to addressing the mind-body connection. Clients benefit from our extensive clinical background, including work in crisis intervention, private practice, and leadership roles in mental health organizations. We maintain active memberships in professional counseling associations and continuously pursue advanced training to enhance our therapeutic offerings. Our goal is to empower individuals to overcome obstacles and cultivate fulfilling, mindful lives.
Services
Individual Psychotherapy
Couples Counseling
Mindfulness Coaching
Trauma Therapy
Anxiety Treatment
Depression Management
Life Coaching
Group Therapy
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of Telehealth counseling experience.
- Our therapy integrates mindfulness and evidence-based practices.
- We specialize in resolving complex emotional and relationship challenges.
- Our practice provides LGBTQ+ competent and culturally sensitive care.
- We combine clinical expertise with personalized treatment plans.
Associations and certifications
- Licensed Professional Counselor Supervisor (Alaska)
- Certified Clinical Mental Health Counselor
- National Board for Certified Counselors
- Registered Play Therapist Supervisor (Retired)
Services
Individual Psychotherapy
Personalized mental health treatment addressing depression, anxiety, and trauma through evidence-based modalities. Our approach combines cognitive behavioral therapy, mindfulness practices, and somatic techniques to enhance emotional regulation and self-awareness. Clients develop coping strategies tailored to their unique life circumstances and therapeutic goals.
Couples Counseling
Specialized therapy for relationship challenges including communication breakdowns and conflict resolution. We employ emotionally focused techniques to strengthen connection, rebuild trust, and improve relational dynamics through structured, goal-oriented sessions.
Mindfulness Coaching
Guided instruction in mindfulness meditation and present-moment awareness practices. This service integrates stress reduction techniques and contemplative psychology principles to enhance emotional resilience and promote balanced mental health through practical daily applications.
Trauma Therapy
Specialized treatment for trauma using evidence-based approaches including Brainspotting and Trauma Resiliency Model. Our therapy focuses on processing traumatic memories, reducing symptoms, and restoring emotional stability through safe, structured interventions.
Life Coaching
Goal-oriented guidance for personal development and life transitions. We combine wellness coaching with cognitive strategies to help clients achieve specific objectives, improve self-confidence, and create sustainable positive changes in their professional and personal lives.
People
Mary Ann Mattingly Ms Lpc
Licensed Professional Counselor Supervisor
Licensed therapist with 20+ years of Telehealth experience, specializing in mindfulness-based therapies and trauma recovery. Former clinical director with expertise in individual and couples counseling across diverse cultural contexts.
Questions
What types of therapy do you offer?
We provide cognitive behavioral therapy, mindfulness-based stress reduction, trauma resiliency, somatic therapies, and contemplative psychotherapy for individual and relationship concerns.
How does Telehealth therapy work?
Sessions occur via secure video or phone conferencing, offering flexible access to counseling from any location with internet connectivity and privacy.
What issues do you specialize in treating?
Our practice specializes in depression, anxiety, relationship challenges, trauma recovery, mindfulness training, and life transitions using evidence-based therapeutic approaches.
Are therapy sessions confidential?
Yes, all sessions maintain strict confidentiality except in cases of imminent harm to self/others or suspected abuse, as required by law.
How long are therapy sessions?
Standard sessions last 45 minutes, with extended sessions available upon request for intensive therapeutic needs.
Do you accept insurance?
We operate as an out-of-network provider; clients should verify mental health benefits, deductibles, and reimbursement rates directly with their insurance company.
