Business Details
Personalized Mental Health Therapy in Anchorage, AK
I am a licensed clinical social worker dedicated to helping individuals overcome emotional and behavioral challenges through personalized therapy. My practice focuses on empowering clients to leverage their strengths while addressing obstacles like anxiety, depression, trauma, and life transitions. With over 15 years of experience since earning my Master's in Social Work from the University of Alaska, Anchorage in 2007, I specialize in evidence-based modalities including EMDR, Cognitive Processing Therapy, and Sensorimotor Psychotherapy.I maintain a collaborative approach grounded in trust and mutual respect, prioritizing practical tools tailored to each client's unique needs. My work with veterans and their families has deepened my understanding of trauma's impact, while my membership in the National Association of Social Workers ensures adherence to professional standards. I create a supportive environment where clients can explore challenges and achieve meaningful personal growth through customized treatment plans.
Services
Individual Counseling
Therapy for Depression and Anxiety
Trauma Therapy
Grief Counseling
Work and Career Issues
Stress Management
Highlights and features
- We offer 15+ years of clinical experience in mental health therapy
- Our team specializes in EMDR and Cognitive Processing Therapy techniques
- We provide veteran-specific trauma treatment expertise
- Our approach combines cognitive therapy with practical skill-building tools
- We maintain a collaborative, client-centered treatment environment
Services
Individual Counseling
Tailored mental health treatment addressing anxiety, depression, and trauma through evidence-based techniques. Clients receive customized care plans focusing on strengths development and practical coping strategies. Sessions emphasize collaborative goal-setting and measurable progress tracking for adults seeking personal growth.
Trauma Therapy
Specialized treatment for trauma survivors using EMDR and Cognitive Processing Therapy. Focuses on processing traumatic memories and developing resilience. Particularly effective for combat trauma and complex PTSD, helping clients regain emotional stability and improve daily functioning through structured therapeutic interventions.
Therapy for Depression and Anxiety
Comprehensive treatment addressing symptoms of depression and anxiety disorders. Combines cognitive-behavioral techniques with mindfulness practices to help clients understand thought patterns and develop coping mechanisms. Emphasizes gradual progress toward improved emotional regulation and daily functioning.
Grief Counseling
Guided support through the grieving process following significant losses. Helps clients navigate emotional challenges and develop healthy coping strategies. Focuses on honoring past relationships while building a meaningful future through compassionate, non-judgmental therapeutic support.
Stress Management
Practical techniques for managing chronic stress and work-related pressures. Teaches mindfulness and cognitive restructuring to improve work-life balance. Helps clients develop personalized strategies for maintaining emotional well-being in high-pressure environments through skill-building exercises.
People
Sue Findlay
Therapist
Licensed Clinical Social Worker with 15+ years of experience in mental health. Specializes in trauma treatment using EMDR and CPT. Graduated from University of Alaska, Anchorage in 2007. Member of National Association of Social Workers.
Questions
What mental health specialties do you focus on?
I specialize in treating anxiety, depression, trauma (including combat trauma), grief, and work-related stress. My training includes EMDR and Cognitive Processing Therapy for trauma recovery.
What therapeutic approaches do you use?
I primarily use cognitive-behavioral approaches combined with EMDR, CPT, and Sensorimotor Psychotherapy. My methods emphasize practical tools and strengths-based strategies tailored to individual needs.
Do you work with veteran populations?
Yes, I have extensive experience working with veterans from all conflicts and their families, focusing on trauma recovery and reintegration challenges through specialized therapeutic techniques.
How are sessions structured?
Sessions are personalized to your goals with flexible pacing. We'll use weekly 50-minute sessions to explore challenges, develop coping strategies, and track progress toward your specific objectives.
What can I expect in the first appointment?
Our initial session will focus on understanding your concerns, establishing treatment goals, and developing a collaborative care plan. You'll have opportunity to ask questions and discuss therapy expectations.
