Peace & Yoga

Peace & Yoga was founded on the genuine desire to cultivate a vibrant hub for well-being and positive transformation within the Kansas City community. Our mission is to create a welcoming and inclusive space where individuals of all ages and backgrounds can embark on a journey of mindful movement, inner peace, and holistic growth.

Our Founder's Inspiration

Our founder, Lauren Corcoran, discovered the transformative power of yoga years ago. Initially drawn to yoga for its physical benefits, Lauren soon realized its profound impact on her overall well-being. As yoga became an integral part of her daily life, she observed a positive shift not only in her own physical strength and flexibility but also in her mental clarity, emotional resilience, and sense of inner peace. Witnessing the positive changes in herself, Lauren felt a deep calling to share this transformative practice with others.

Creating a Family Atmosphere

Inspired by her personal experiences, Lauren, along with her husband, embarked on a journey to establish Peace & Yoga in the heart of Kansas City's Northland. They envisioned a studio that would be more than just a place to practice yoga; they wanted it to be a true community where people felt welcomed, supported, and connected. Recognizing the importance of inclusivity, they designed a space where both children and adults could learn, grow, and thrive. Imagine a place where parents can energize their bodies with a yogic flow while their little ones discover the joy of mindful movement and play just a room away. That's the heart of Peace & Yoga.

A Holistic Approach to Wellness

At Peace & Yoga, we believe in a holistic approach to wellness that encompasses the mind, body, and spirit. Our diverse range of offerings caters to individuals of all levels, from beginners to seasoned yogis. Whether you're seeking to increase your flexibility, build strength, improve balance, reduce stress, or simply find a sense of calm and tranquility, we have a class or program that's perfect for you.

What Sets Us Apart?

Peace & Yoga is more than just a yoga studio; it's a haven of well-being where individuals from all walks of life can come together to connect, grow, and transform. We pride ourselves on our warm and welcoming atmosphere, our highly qualified instructors, and our commitment to providing a transformative yoga experience for everyone.

Our Services

Peace & Yoga offers a comprehensive range of services designed to nurture your mind, body, and spirit.

• Mind & Body: Our mindful movement classes incorporate the principles of yoga philosophy and breathing techniques to cultivate a sense of inner peace, awareness, and balance. These practices enhance cognitive function, reduce stress, and promote overall well-being.
• Relaxation: We offer restorative and yin yoga classes that gently soothe the nervous system, release tension, and promote deep relaxation. These practices are ideal for unwinding after a long day, reducing stress and anxiety, and improving sleep quality.
• Strength Building: Our vinyasa and power yoga classes combine flowing sequences with strengthening postures to build muscle mass, endurance, and flexibility.

• Stress Relief: Yoga is renowned for its stress-reducing benefits. Our classes provide a safe and supportive environment to release tension, calm the mind, and cultivate a sense of peace and tranquility.
• Body Transformation: Yoga can be a powerful tool for overall body transformation. By combining mindful movement with breathwork and mindful eating practices, we empower individuals to achieve their physical and wellness goals.

Join Our Community

Peace & Yoga is more than just a yoga studio; it's a vibrant community where individuals come together to connect, support each other, and embark on a journey of growth. We invite you to join us and experience the transformative power of yoga in a welcoming and inspiring environment.