Little Ocean Yoga

At Little Ocean Yoga, we believe that yoga is a journey of self-discovery and growth. Our studio is a peaceful oasis where students can come to learn, practice, and grow in a supportive and nurturing environment. Our instructors are certified and experienced in a variety of yoga styles, including Vinyasa, Yin, Stretch, and Meditation.

Our Services

At Little Ocean Yoga, we offer a range of services to cater to your unique needs and goals. Whether you're a beginner or an experienced practitioner, we have a class or workshop that's right for you. Our classes are designed to help you achieve greater flexibility, strength, and overall well-being. We also offer private lessons and workshops for those who desire a more personalized experience.

Classes We Offer

• Vinyasa Yoga: A dynamic and challenging class that combines breath, movement, and meditation.
• Yin Yoga: A slow and gentle practice that targets the deeper tissues of the body.
• Stretch: A class designed to increase flexibility and range of motion.
• Meditation: A class that focuses on mindfulness, relaxation, and inner peace.

Workshops and Trainings

• Pranayama Trainings: A series of classes that focus on breathwork and energy awareness.
• 8 Limbs of Yoga: A workshop that explores the eight limbs of yoga as outlined in the Yoga Sutras.
• Yama and Niyama: A workshop that delves into the ethics and moral codes of yoga.
• Asana Pranayama Pratyahara: A workshop that explores the connection between physical postures, breath, and meditation.

Benefits of Yoga

Yoga has been shown to have numerous physical and mental health benefits, including:

• Reduced stress and anxiety
• Improved flexibility and strength
• Increased energy and vitality
• Enhanced mental clarity and focus
• Improved sleep quality

Our Studio

Our studio is conveniently located in North Palm Beach, Florida, and offers a peaceful and serene environment for students to practice and grow. Our instructors are certified and experienced in a variety of yoga styles, and our classes are designed to accommodate all levels of practice.