Empowering you to guide the next generation.
At Kidding Around Yoga, our mission is to inspire and educate people to empower future generations through the practice of yoga, meditation, and mindfulness with a fun twist. We believe that by doing so, we can help bring about a more compassionate, connected, and peaceful world.
Our Story
Kidding Around Yoga was founded by Haris Lender in 2009. Since then, we have trained over 10,000 people across the globe, and as a result, our teachers have delivered classes to over 1 million children worldwide. Our unique program combines the principles of ancient yoga practices with a fun and engaging twist, which is coupled with a series of original music written and performed by our founder and many members of the KAY family.
What is Kids Yoga?
Yoga is often misunderstood as just being about physical postures, but it is so much more. Yoga is made up of 8 elements, including Yama (ethics), Niyama (self-discipline), Asana (physical postures), Pranayama (breathing exercises), Pratyahara (control of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (union with the highest state). Kids Yoga adapts all of these elements into a child-friendly form with exercises and practices that are both fun and engaging for kids.
Our Programs
We offer a range of programs designed to teach children the benefits of yoga, meditation, and mindfulness. Our programs are designed to be fun, engaging, and easy to follow, making them perfect for children of all ages and abilities.
- Teach Kids Yoga Classes: Our teacher training program teaches you how to lead fun and engaging kids yoga classes, perfect for schools, studios, and community centers.
- Online Courses: Our online courses provide a comprehensive introduction to yoga, meditation, and mindfulness for children.
- In-Person Workshops: Our in-person workshops offer a hands-on, interactive experience, where you can learn and practice with our expert trainers.
- Mindfulness for Your Home: Learn simple, proven mindfulness practices to reduce resistance, increase connection, and make the challenges of family life easier.
Our Trainers
Our trainers are some of the most experienced and knowledgeable in the field of kids yoga. They are passionate about sharing the benefits of yoga, meditation, and mindfulness with children and have spent years developing and refining our programs.
Testimonials
Don't just take our word for it! Our students rave about our training programs, saying they are fun, engaging, and life-changing. One student said, "I got way more than I expected from this course. I, like so many other people where I live, only knew yoga as the asanas. After immersing myself in this course, I have a whole new perspective on yoga and its benefits for children."
Join Our Community
Join our community of over 10,000 trained teachers and thousands of children who have benefited from our programs. We invite you to join us on this journey to empower future generations through the practice of yoga, meditation, and mindfulness with a fun twist.
Kidding Around Yoga (KAY) Reviews Summary
Overall Experience
All reviewers had an overwhelmingly positive experience with KAY, praising the program's focus on teaching yoga to kids, its approach to mindfulness and emotional regulation, and the fun and engaging way it presents yoga to children.
Online Course Experience
Multiple reviewers praised the online course, citing its convenience, flexibility, and effectiveness. They appreciated the ability to learn at their own pace, the quality of the instructors, and the support from the KAY community on Facebook.
Benefits for Kids and Adults
Reviewers highlighted the benefits of KAY for both kids and adults, including improved emotional regulation, increased positivity, and a sense of direction during challenging times. They also noted the program's ability to provide a sense of community and connection.
Teacher Training and Support
Reviewers praised the quality of the teacher training, citing the professional, flexible, and knowledgeable instructors. They appreciated the practical information and ideas provided for teaching kids' yoga classes and the support received during and after the training.
Music and Games
Some reviewers specifically mentioned the great music and fun games used in the program, which they found engaging and effective for teaching kids.
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