Business Details
Transform Your Body with Modern Pilates in Durham
Base Moves is a modern Pilates studio rooted in classical training, refined through years of experience, creativity, and athletic expertise. Our approach prioritizes depth over stress, blending contemporary and traditional Pilates methods with dance, barre, and athletic fitness to create workouts that are both challenging and enjoyable. We offer a variety of group reformer and mat classes, private training sessions, and digital workouts through Base Moves TV, catering to all fitness levels from beginners to seasoned athletes. Our team of certified trainers brings diverse backgrounds in dance, biomechanics, and movement therapy, ensuring personalized attention and adaptable programming. With amenities like self-serve refreshments, equipment rentals, and flexible scheduling, we aim to make fitness accessible, inclusive, and transformative.Our commitment to community, evidenced by being voted Best Pilates Studio in Durham, NC, reflects our dedication to helping clients build strength, improve mobility, and feel confident in their bodies. We emphasize transparency through clear pricing, a 24-hour cancellation policy, and no hidden fees. Whether in-studio or online, our goal is to provide workouts that are effective, engaging, and adaptable to individual needs. Our digital platform offers hundreds of on-demand classes, allowing clients to maintain consistency in their fitness journey from anywhere. By combining technical precision with a laid-back atmosphere, we foster an environment where clients can push their limits while enjoying the process.
Services
Reformer Pilates
Private Training
Digital Workouts
Mat Classes
Stretch & Recovery
Group Fitness
Prenatal Classes
Workshop Series
Equipment Rentals
Gift Cards
Highlights and features
- We offer 4-week series and drop-in classes for flexible scheduling.
- Our certified trainers combine Pilates with dance and athletic conditioning.
- Digital workouts on Base Moves TV provide 24/7 access to expert-led sessions.
- We provide sticky socks, equipment rentals, and post-workout amenities.
- Voted Best Pilates Studio in Durham for inclusive, results-driven programming.
What people say
Best workouts
Serious results
Flexible and customizable
Challenging yet fun
Visible body changes
Services
Reformer Pilates
Dynamic reformer classes combine classical Pilates with athletic conditioning using jumpboards, Bala gear, and circuit training. Sessions improve core strength, flexibility, and posture while offering low-impact, high-result cardio options. Suitable for all levels from beginners to advanced practitioners.
Private Training
One-on-one sessions with certified trainers provide personalized program development and focused attention. Available in private or semi-private formats (2-5 people) using Pilates equipment or Gyrotonic Tower for tailored rehabilitation or performance enhancement goals.
Digital Workouts
On-demand digital platform offering hundreds of workouts from 5 minutes to full-length sessions. Features include reformer classes, mat workouts, and specialized series like 'Pilatecize' and 'Shape.' Monthly subscriptions include new content and a 7-day free trial for new users.
Mat Classes
High-energy mat classes blend Pilates fundamentals with cardio elements using Bala gear. Focus areas include core strength, full-body toning, and mobility work. Options range from beginner-friendly 'Classic Mat' to advanced 'CHILLOUT ZONE' recovery sessions for fascial release and stretching.
Workshop Series
Structured 4-week series like 'Modern Mat' build progressive skill development through weekly in-studio or virtual classes. Programs include access to recordings for missed sessions and emphasize foundational technique mastery while accommodating varying fitness levels and schedules.
People
Stella Cooks
Founder & Certified Pilates Trainer
Certified Pilates trainer and contemporary dancer with expertise in athletic conditioning. Creates dynamic, music-driven classes that blend technical precision with creative movement patterns for optimal results.
Sarah Honer
Gyrotonic Method Trainer
Certified Pilates instructor and Gyrotonic teacher-trainer who integrates biomechanics with playful, high-energy workouts. Specializes in making complex movement patterns accessible while prioritizing functional strength development.
Adeline
Movement Specialist
Certified Pilates instructor with ballet and modern dance background. Focuses on mind-body connections and resilience-building through grounded, adaptable instruction tailored to pre/postnatal clients and diverse fitness levels.
Questions
What is Base Moves Pilates' cancellation policy?
We require 24-hour notice for cancellations. Missed classes without notice incur full charges to respect instructors' time.
Do I need prior Pilates experience?
No experience needed. Beginners can start with Base 101 classes or private sessions tailored to their needs.
What equipment is required for digital workouts?
Base Moves TV workouts require Bala gear (Bangels, Beams) or household substitutes. Sticky socks are mandatory for in-studio classes.
Are there prenatal/postnatal options?
Yes! Adeline specializes in movement for pre/postnatal bodies. The 'New Postnatal Body' series is available on Base Moves TV.
How do I access Base Moves TV?
Subscribe monthly (7-day free trial) or rent practice classes. Visit BaseMovesTV.com for immediate access to hundreds of workouts.
