Back & Body Care

Back and Body Care is a physical therapy-based practice located in the heart of San Francisco's Bernal Heights District. Our mission is to provide a holistic treatment approach that helps our patients manage and overcome their pain. We believe that every individual has the potential to heal, and our goal is to facilitate that process through a variety of techniques and treatments.

Our team of experienced physical therapists, bodywork specialists, and yoga and pilates instructors work together to create a customized treatment plan for each patient. We incorporate a wide range of techniques into our practice, including manual therapy, exercise, therapeutic massage, balance and gait evaluations, and proper ergonomics for home and work. We also offer modalities such as heat, cold, and traction to help manage pain and promote healing.

In addition to physical therapy, we offer a variety of bodywork techniques, such as Feldenkrais, Yoga, Pilates, Cranio-Sacral Therapy (myofascial release), and Deep Tissue Massage. These techniques can help improve flexibility, strength, and posture, and can be used to complement physical therapy or as standalone treatments.

Our Services

At Back and Body Care, we offer a wide range of services designed to help our patients manage and overcome their pain. Here are some of the services we offer:

• Physical Therapy: Our physical therapy treatments are designed to help our patients manage their pain and improve their mobility. We use a variety of techniques, including manual therapy, exercise, and modalities such as heat, cold, and traction, to help our patients achieve their goals.
• Bodywork Techniques: In addition to physical therapy, we offer a variety of bodywork techniques, such as Feldenkrais, Yoga, Pilates, Cranio-Sacral Therapy, and Deep Tissue Massage. These techniques can help improve flexibility, strength, and posture, and can be used to complement physical therapy or as standalone treatments.
• Stretch & Flex Program: Our Stretch & Flex Program is designed to help our patients improve their flexibility and mobility. The program includes a series of stretches and exercises that can be done at home or in the office, and is customized to meet the needs of each patient.
• Ergonomics Desk Set-up: Proper ergonomics is essential for preventing and managing pain, especially in the workplace. Our ergonomics desk set-up service helps our patients create a workspace that is comfortable and promotes good posture.
• Industrial/Medical Stretch & Flex Program: Our Industrial/Medical Stretch & Flex Program is designed to help employees in industrial and medical settings prevent injury and manage pain. The program includes a series of stretches and exercises that can be done on the job, and is customized to meet the needs of each workplace.

Our Location

We are conveniently located in the Bernal Heights District of San Francisco, one block from Cortland Avenue's Shopping District. There are several transportation options available, including MUNI lines 24 Divisadero & 67 Bernal Heights, which both stop at the same corner a 2-3 min walk from our office. There is also a designated street parking spot available.