Business Details
Expert Physical Therapy Services in San Francisco
Back and Body Care is a physical therapy practice dedicated to helping patients manage pain and improve mobility through a holistic, patient-centered approach. Our team integrates evidence-based techniques such as manual therapy, therapeutic exercise, and modalities like heat and traction to address musculoskeletal conditions. We emphasize patient education, empowering individuals to take an active role in their recovery through customized home exercise programs and ergonomic assessments. With expertise in treating back, neck, and wrist pain, we combine traditional physical therapy with complementary methods like yoga, Pilates, and myofascial release to support long-term wellness.Our practice prioritizes personalized care, ensuring each patient receives individualized attention to address their unique needs and lifestyle. We are committed to fostering a collaborative environment where patients and healthcare providers work together to achieve optimal outcomes. Located in San Francisco's Bernal Heights district, we offer accessible, community-focused care with convenient transportation options and flexible scheduling. Our goal is to help patients reduce pain, restore function, and maintain an active, healthy life through comprehensive, compassionate treatment.
Services
Physical Therapy
Ergonomic Assessments
Massage Therapy
Yoga/Pilates
Acupuncture
Highlights and features
- We offer personalized physical therapy programs tailored to individual needs and lifestyles.
- Our interdisciplinary approach combines traditional therapy with complementary techniques like yoga and Pilates.
- We provide ergonomic assessments to optimize workplace and home environments.
- Our team emphasizes patient education for long-term self-management of pain.
- Conveniently located in Bernal Heights with flexible scheduling for new patients.
Services
Physical Therapy
Our physical therapy services address musculoskeletal pain through manual techniques, therapeutic exercises, and modalities. We create personalized treatment plans to improve mobility, reduce pain, and prevent future injuries. Patients receive hands-on care combined with education on self-management strategies.
Ergonomic Assessments
We evaluate workplace and home environments to optimize posture and reduce strain. Our assessments include equipment recommendations and adjustments to prevent repetitive stress injuries and improve overall comfort during daily activities.
Massage Therapy
Therapeutic massage techniques relieve muscle tension, improve circulation, and promote relaxation. We integrate massage into treatment plans to address specific pain points and enhance recovery from physical therapy exercises.
Yoga/Pilates
Guided yoga and Pilates sessions focus on improving flexibility, core strength, and body awareness. These practices complement physical therapy by enhancing mobility and preventing re-injury through controlled, mindful movements.
Acupuncture
Acupuncture services provide pain relief and promote healing through traditional Chinese medicine techniques. We use this modality to address chronic pain conditions and support overall wellness as part of an integrated treatment approach.
People
Wendy Richardson
Physical Therapist
Wendy Richardson is a licensed physical therapist with extensive experience in musculoskeletal pain management. She specializes in creating personalized treatment plans that combine traditional therapy with patient education to promote long-term wellness.
Questions
What services does Back and Body Care offer?
We specialize in physical therapy for back, neck, and wrist pain, offering services like manual therapy, therapeutic exercise, ergonomic assessments, and complementary techniques such as yoga, Pilates, and acupuncture.
What makes your approach to pain management unique?
Our holistic approach combines traditional physical therapy with patient education and lifestyle modifications to address root causes of pain, not just symptoms.
Do you accept insurance?
We recommend checking your insurance policy details, as coverage varies. We can guide you on out-of-pocket payment options if needed.
What self-care resources do you provide?
We offer customized home exercise programs, ergonomic advice, and educational materials to help patients manage pain independently between sessions.
