Sattvic Sage Ayurveda & Yoga

Welcome to Sattvic Sage Sanctuary Ayurveda, your trusted partner in holistic health and wellness. Our mission is to help you find balance and healing through the ancient wisdom of Ayurveda, a personalized approach to health that takes into account your unique individual characteristics and doshic imbalances.

At Sattvic Sage Sanctuary Ayurveda, we believe that healing is a journey, not a destination. That's why we offer a range of services designed to support you every step of the way, from personal consultations and business mentorship to Ayurveda student tutoring, body therapies, and seasonal group cleanses.

Our founder, Karla A. Cain, is a NAMA Board-Certified Ayurveda Practitioner and National Ayurvedic Medical Association (NAMA) Professional Member with over a decade of experience in the field. She is also an ERYT, YACEP, RYS (Yoga Alliance YTT School/YTT Lead Trainer), Vedic Psychology, ACE Behavioral Change Specialist, Holistic Business Mentor & Consultant, and the President of Ayurveda Professionals of Arizona (APA).

Karla's own journey with Ayurveda began when she found herself struggling with the demands of modern life. She was exhausted, in pain, and overwhelmed by the amount of health information available online. But through the practice of Ayurveda, she found a way to heal her body, mind, and spirit, and she is passionate about sharing this knowledge with others.

Our Services

At Sattvic Sage Sanctuary Ayurveda, we offer a range of services designed to help you find balance and healing. Here are some of the services we provide:

• Personal Consultations: Our personal consultations are tailored to your unique individual characteristics and doshic imbalances. We provide insight and education on a proactive approach to treat current conditions with fresh foods & diet, lifestyle, time-management, herbs, physical exercise, rest & relaxation, meditation for stress reduction, energy balancing & regular seasonal cleansing.
• Business Mentorship: If you're an Ayurveda practitioner or wellness entrepreneur, our business mentorship services can help you grow your business and increase your impact. We provide guidance on marketing, branding, operations, and more.
• Ayurveda Student Tutoring / Internship: We offer tutoring and internship opportunities for Ayurveda students who want to deepen their knowledge and skills.
• Ayurveda Body Therapies: Our Ayurveda body therapies are designed to aid digestive capacity, prevent illness, promote health and help you attain a healthy weight through an organic diet (foods/spices), exercise, stress reduction techniques, yoga asana, lifestyle recommendations, bodily cleansing and herbal formulas.
• Seasonal Group Cleanse: Our seasonal group cleanse is a powerful way to reset your body and mind, and to connect with a community of like-minded individuals.
• Gift Certificates: Our gift certificates make the perfect gift for anyone who is interested in holistic health and wellness.
• Workshops / Classes / Ceremony / Retreat: We offer a variety of workshops, classes, ceremonies, and retreats throughout the year, covering topics such as yoga, meditation, Ayurveda, and more.

At Sattvic Sage Sanctuary Ayurveda, we are committed to providing a safe, non-judgmental space where you can explore the ancient wisdom of Ayurveda and find solutions that work for you. We are proud to serve the Phoenix and Chicago areas, and we look forward to helping you on your journey towards health and wellness.