Sage Wellness Therapy

At Sage Wellness, we provide a welcoming and supportive space where individuals, couples, and families can explore personal growth, overcome challenges, and cultivate lasting change. Led by licensed therapist Lauren Morgan, we specialize in fostering secure and collaborative therapeutic relationships to empower you on your journey towards self-discovery and fulfillment.

About Lauren Morgan

With a deep understanding of human connection and an empathetic approach, Lauren Morgan empowers individuals to embrace their strengths, address anxieties, and build stronger relationships. Her expertise lies in:

• Emotionally Focused Couples Therapy: Utilizing attachment theory to strengthen communication, intimacy, and resolve conflict in couples.
• Family Systems Theory: Addressing family dynamics and patterns to improve family relationships and resolve generational conflicts.
• Trauma-informed Care: Supporting clients in healing from past experiences and building resilience.

Areas of Focus

Our therapeutic services address a wide range of concerns, including:

• Intimacy difficulties: Improving communication, resolving conflicts, and fostering deeper connection.
• Trauma: Processing past experiences and developing coping mechanisms to move forward.
• Communication problems: Improving active listening, assertive communication, and conflict resolution skills.
• Identity exploration: Supporting individuals in discovering their authentic selves.
• Social narratives: Challenging negative beliefs and developing healthy self-talk.
• Career transitions: Finding purpose and fulfillment in professional endeavors.
• General anxiety and depression: Developing coping mechanisms and strategies to manage mental well-being.

Client-Centered Approach

At Sage Wellness, we believe in your inherent potential for growth and change. Our approach is:

• Client-centered: We prioritize your unique needs and preferences.
• Collaborative: We work alongside you as partners in your therapeutic journey.
• Empathetic: We hold space for your emotions and vulnerabilities with care and understanding.
• Growth-oriented: We encourage exploration, experimentation, and discovery to foster lasting change.