Business Details
Mental Health Therapy Services
MHB Counseling provides compassionate, client-centered mental health therapy with over three decades of clinical expertise. Founded on the belief that healing emerges from integrating mind, body, and spirit, we specialize in addressing trauma, anxiety, relationship challenges, and life transitions through mindfulness-based and holistic approaches. Our practice emphasizes personalized care, meeting clients where they are while fostering self-discovery and emotional resilience. With a focus on creating safe therapeutic spaces, we empower individuals to navigate personal struggles and cultivate authentic living.Our therapist, Jon Hsieh, brings 33 years of experience working with adults, adolescents, and families, combining evidence-based techniques with creative, experiential methods. Client testimonials consistently highlight the transformative impact of our approach, noting improved relationships, reduced anxiety, and renewed life purpose. We prioritize ongoing professional development to maintain cutting-edge therapeutic practices while upholding the highest standards of ethical care.
Services
Individual Counseling
Couples Therapy
Trauma Counseling
Anxiety Management
Mindfulness Therapy
Life Transition Support
Group Therapy Sessions
Stress Reduction Programs
Highlights and features
- We offer 33+ years of clinical experience in mental health therapy
- Our holistic approach integrates mind, body, and heart for comprehensive healing
- We specialize in trauma recovery and mindfulness-based therapeutic techniques
- Our therapist holds LCSW certification with proven expertise in client-centered care
- We provide personalized treatment plans tailored to individual life experiences
What people say
Life changing
Guidance and compassion
Safe and welcomed
Improved relationships
Reduced anxiety
Services
Individual Counseling
Our one-on-one counseling sessions create safe spaces for self-exploration and healing. Clients work through personal challenges like anxiety, depression, and life transitions with tailored therapeutic approaches. This service helps individuals develop coping strategies, improve self-awareness, and achieve personal growth through evidence-based techniques and compassionate guidance.
Couples Therapy
Couples therapy focuses on improving communication and resolving conflicts in relationships. We help partners navigate challenges like marital stress, divorce recovery, and intimacy issues. This service strengthens relationships through collaborative problem-solving, emotional understanding, and practical tools for maintaining healthy connections.
Trauma Counseling
Specialized trauma counseling addresses PTSD and traumatic experiences using mindfulness-based approaches. Clients learn to process difficult memories and develop grounding techniques for emotional regulation. This service emphasizes safety, empowerment, and gradual healing from past experiences.
Anxiety Management
Our anxiety management programs combine cognitive-behavioral techniques with mindfulness practices. Clients learn practical tools for managing panic attacks, obsessive thoughts, and chronic worry. This service focuses on developing self-regulation skills and reducing anxiety's impact on daily life.
Mindfulness Therapy
Mindfulness-based therapy integrates present-moment awareness with emotional healing. Clients learn breathing techniques and body awareness to manage stress and improve mental clarity. This service helps develop sustainable mindfulness practices for ongoing emotional well-being.
People
Jon Hsieh
Therapist
Jon Hsieh, LCSW, has 33+ years of clinical experience working with adults, adolescents, and children. He specializes in trauma recovery, mindfulness-based therapy, and relationship counseling, using integrative approaches to help clients achieve personal growth and emotional healing.
Questions
What therapeutic approaches do you use?
We integrate mindfulness, cognitive-behavioral techniques, and holistic healing methods tailored to each client's unique needs and personal history.
Do you specialize in specific mental health issues?
We specialize in trauma recovery, anxiety disorders, relationship counseling, and life transition challenges with proven therapeutic success.
How long are therapy sessions?
Standard sessions last 50 minutes, with flexible scheduling options available to accommodate individual needs and preferences.
What experience does the therapist have?
Our therapist has 33+ years of clinical experience with diverse populations, holding LCSW certification and specialized training in mindfulness-based therapies.
Can therapy help with relationship issues?
Yes, we provide evidence-based couples counseling and communication strategies that have helped many clients improve relationship satisfaction and conflict resolution.
