Nourished By Shay

At our virtual Integrative & Functional Medicine Nutrition practice, we are committed to supporting individuals in transforming their relationship with food and their body. Our mission is to help you break free from the cycle of dieting and restrictive eating, and instead, find peace and confidence in how you nourish yourself.

Our Approach

Our approach is rooted in the principles of Intuitive Eating, positive psychology, and body image work, all through the lens of Functional Medicine. We believe that everyone has the right to develop a healthy and positive relationship with food, without feeling ashamed or defeated. By integrating these principles, we tackle the root causes of your concerns head-on, without compromising your relationship with food or with yourself.

Our Services

As a virtual Integrative & Functional Medicine Nutritionist, we offer personalized 1:1 sessions to help you achieve your wellness goals. Our services include:

• Virtual consultations to discuss your health concerns and develop a personalized plan
• Integrative and functional medicine approaches to address underlying health issues
• Intuitive Eating guidance to help you develop a healthy and positive relationship with food
• Body image work to promote self-acceptance and self-love
• Positive psychology techniques to help you cultivate a growth mindset and overcome self-doubt

Our Goal

Our goal is to empower you with the knowledge, skills, and confidence to make informed decisions about your health and wellness. We believe that you deserve to feel vibrant, confident, and at peace with your body, and we are committed to supporting you on this journey.

Meet Shaina

Our founder, Shaina Painter, is a trauma-informed integrative nutritionist dedicated to fostering a mindful, non-diet approach to health and wellness. With a background in psychology and functional medicine, Shaina brings a unique perspective to her practice. Her own journey with health and wellness has equipped her with a deep understanding of the complexities of nutrition and the importance of developing a positive relationship with food.