Business Details
Virtual Nutrition Counseling for Gut & Hormone Health
As a licensed virtual nutritionist based in Lake Tahoe, I specialize in addressing gut health, hormone balance, and eating disorders through a compassionate, root-cause approach. My practice focuses on helping clients reconnect with their bodies, heal relationships with food, and achieve long-term wellness by integrating Intuitive Eating, functional medicine, and Ayurveda within the Health at Every Size framework. With over a decade of experience and advanced certifications, I provide personalized, trauma-informed care that prioritizes sustainable habits over restrictive diets. My expertise spans metabolic and hormonal health, digestive disorders, and mental wellness, supported by state licensures in multiple jurisdictions.I work closely with clients to develop individualized plans that nourish both body and mind while fostering self-trust and resilience. My approach combines scientific rigor with empathetic counseling to address chronic conditions and disordered eating patterns. I hold a Master of Science in Human Nutrition & Functional Medicine and maintain active certifications in nutrition and counseling. By emphasizing holistic healing and client autonomy, I empower individuals to reclaim their health and cultivate a peaceful relationship with food.
Services
Gut Health Counseling
Hormone Balance Programs
Eating Disorder Recovery
Metabolic Health Support
Digestive Wellness Coaching
Highlights and features
- We offer trauma-informed, personalized nutrition plans tailored to individual needs
- Our approach integrates functional medicine and Ayurveda with scientific rigor
- We specialize in complex cases involving eating disorders and chronic conditions
- We maintain multiple state licensures for broader client accessibility
- Our care combines Intuitive Eating principles with evidence-based practices
What people say
Compassionate and supportive
Knowledgeable and validating
Personalized approach
Trauma-informed care
Empowering sessions
Services
Gut Health Counseling
Personalized nutrition plans address digestive disorders through root-cause analysis. Combining functional medicine with trauma-informed care, this service targets chronic gut issues using dietary interventions and lifestyle modifications. Clients receive ongoing support for developing sustainable eating patterns that promote intestinal health and systemic wellness.
Hormone Balance Programs
Specialized protocols address hormonal imbalances through nutritional interventions. This service integrates Ayurvedic principles with modern endocrinology to manage symptoms related to menstrual cycles, thyroid function, and metabolic regulation. Clients receive individualized guidance for achieving hormonal equilibrium through food and lifestyle adjustments.
Eating Disorder Recovery
Trauma-informed counseling supports recovery from disordered eating patterns. Utilizing Intuitive Eating principles, this service helps clients rebuild trust with food while addressing underlying psychological factors. The approach emphasizes body acceptance and sustainable behavior change over restrictive dieting practices.
Metabolic Health Support
Comprehensive nutrition strategies target metabolic syndrome and related conditions. This service addresses insulin resistance, weight management challenges, and energy regulation through personalized dietary protocols. The approach focuses on improving cellular metabolism while promoting overall physiological balance.
Digestive Wellness Coaching
Targeted nutritional guidance addresses common digestive complaints through dietary modifications. This service combines elimination protocols with gut microbiome support to alleviate symptoms like bloating, constipation, and food sensitivities. Clients learn to identify personal triggers while developing sustainable eating habits.
People
Nourished By Shay
Licensed Nutritionist
Master of Science in Human Nutrition & Functional Medicine with certifications in Intuitive Eating and eating disorder recovery. Specializes in gut health, hormone balance, and trauma-informed care for disordered eating patterns.
Questions
What virtual services do you offer?
I provide virtual nutrition counseling for gut health, hormone balance, and eating disorders through secure video sessions. Services include personalized meal planning, dietary analysis, and ongoing support for developing sustainable eating habits.
Do you accept insurance?
I am in-network with Aetna and United Healthcare. For other insurance providers, I can provide superbill documentation for potential out-of-network reimbursement. Payment options include major credit cards.
How do you approach eating disorder recovery?
My trauma-informed approach combines Intuitive Eating principles with evidence-based practices. I focus on rebuilding trust with food, addressing underlying psychological factors, and developing sustainable habits without restrictive dieting.
What makes your practice different?
I integrate functional medicine, Ayurveda, and Health at Every Size principles with personalized care. My approach emphasizes root-cause analysis, client autonomy, and sustainable behavior change over temporary fixes.
Are services available nationwide?
As a licensed nutritionist in multiple states, I offer virtual services to clients across the United States. Please check if your state is included in my current licensure list before scheduling.
