Business Details
Your Path to Peak Athletic Performance
RK Strength Training is a premier athletic development center dedicated to elevating performance through comprehensive physical and mental conditioning. With over two decades of expertise in strength and conditioning, our programs are designed to meet the needs of athletes across all stages of lifefrom youth to professional levels. Our founder, a former New York Mets Assistant Minor League Strength and Conditioning Coordinator, brings elite-level experience and academic excellence, holding a Master's Degree in Exercise Science and top-tier industry certifications. We specialize in creating tailored training regimens that enhance athletic capabilities while prioritizing injury prevention and joint maintenance. Our holistic approach integrates cutting-edge techniques in speed development, strength training, and cognitive enhancement to produce well-rounded athletes.Located in Alpharetta, Georgia, we serve the broader Atlanta metro area, offering both in-person and virtual training solutions. Our commitment to quality is reflected in our structured programs that emphasize proper technique, progressive intensity, and mental fortitude. Whether you're a middle school athlete building foundational skills or a college player refining sport-specific abilities, our expert coaching team provides personalized guidance. We pride ourselves on fostering an environment where physical development and mental resilience converge to unlock each athlete's full potential. Our group fitness classes and one-on-one sessions combine expert instruction with motivational support to help clients achieve their performance goals.
Services
Sports Performance Training
Strength Training
Group Fitness
Personal Training
Virtual Training
Speed & Agility Training
Highlights and features
- We offer 20+ years of elite-level strength and conditioning expertise from former MLB professionals
- Our programs combine sports science with practical training for measurable athletic improvements
- Specialized training for athletes from middle school through professional levels
- Focus on injury prevention through proper technique and joint maintenance programs
- Integrated mental conditioning to develop athletic mindset and performance resilience
What people say
Motivating and supportive
Improve athletic performance
Expert coaching staff
Personalized training programs
Noticeable results
Services
Sports Performance Training
Our Sports Performance Training program enhances athletes' physical and mental capabilities through age-appropriate programming. We focus on joint maintenance, sport-specific weight training, speed development, and mental toughness. Our structured approach helps athletes at all levelsfrom travel teams to professionalsimprove their overall athleticism through progressive intensity programs that emphasize proper technique and injury prevention.
Strength Training
Our Strength Training program builds lean muscle mass to enhance athletic performance and physical appearance. Through progressive resistance training, we help athletes develop power for sports performance while improving first-step quickness and overall speed. The program focuses on safe, systematic development of strength that translates to better performance during game evaluations by coaches and scouts.
Group Fitness Training
Group Fitness Training offers motivating workouts led by qualified instructors. Our classes combine cardio, strength training, and functional movements to improve overall fitness. Participants benefit from peer motivation, expert guidance, and a supportive environment that makes fitness more enjoyable while still providing personalized attention to proper exercise form and technique.
Personal Training
Our Personal Training programs provide customized workouts for individuals of all ages and fitness levels. We develop total-body training plans that improve mobility, flexibility, and core strength while enhancing athletic mindset. Whether you're a weekend warrior or seeking general fitness improvement, our trainers create personalized programs that adapt to your specific goals and lifestyle needs.
Speed & Agility Training
Speed & Agility Training focuses on developing rapid directional changes and efficient movement patterns. Through specialized drills like plyometrics, ladder work, and resistance training, we improve athletes' stride mechanics, footwork, and reaction time. This training reduces injury risk while enhancing competitive performance across sports including football, basketball, and track and field.
People
Ronnie Kenyatta
Owner
With over 20 years in strength and conditioning, Ronnie holds a Master's in Exercise Science and top certifications. He served as Assistant Minor League Strength Coach for the New York Mets from 2002-2013 before founding RK Strength Training.
Questions
What types of athletes do you train?
We train athletes of all levels from middle school through professional, including specialized programs for female athletes and adult fitness enthusiasts.
Do you offer online training options?
Yes, we provide virtual personal training with customized workout plans and remote coaching through video conferencing for flexible at-home training.
How do you approach injury prevention?
Our programs emphasize proper technique, joint maintenance, and mobility work to reduce injury risk while building strength and athletic capacity safely.
What makes your training different?
We combine physical training with mental conditioning, using evidence-based techniques to develop both athletic performance and mindset for complete athlete development.
Can I train with a pre-existing injury?
Yes, we modify programs for athletes with injuries, focusing on rehabilitation while maintaining fitness through alternative training methods.
How do you measure progress?
We track improvements in speed, strength, and agility metrics while monitoring mental focus and confidence through regular performance assessments.
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