Medical Nutrition Consulting Of Media

Your Partner in Reaching Optimal Health through Nutrition

Medical Nutrition Consulting of Media LLC provides personalized and comprehensive nutrition services to individuals in the Philadelphia area. Founded by Jean Tomezsko, a Ph. D. Registered Dietitian Nutritionist (RDN) and Licensed Dietitian Nutritionist (LDN), the practice focuses on treating various health issues, promoting weight management, and empowering clients to make sustainable dietary changes.

Our Mission

Our mission is to guide individuals towards optimal health through evidence-based nutrition therapy. We take a personalized approach, working alongside you to identify your unique health goals and develop a tailored plan that aligns with your needs and preferences.

1. General Nutrition & Healthy Eating

• Learn the latest US guidelines for healthy eating.
• Develop a personalized meal plan.
• Understand and manage your nutrient intake.

2. Weight Loss & Weight Gain

• Identify and achieve realistic weight loss or weight gain goals.
• Develop and implement sustainable dietary changes.
• Receive weekly phone support for accountability and encouragement.

3. Pre-Diabetes & Diabetes Management

• Learn how to effectively manage your blood sugar levels.
• Develop and implement a personalized diabetic diet.
• Adapt your diet for optimal cholesterol management.

4. Hypertension (High Blood Pressure)

• Implement the proven DASH diet therapy.
• Reduce your blood pressure naturally through dietary changes.

5. Irritable Bowel Syndrome (IBS)

• Develop a meal plan to soothe your digestive system.
• Learn strategies to manage IBS symptoms effectively.

6. Lactose Intolerance

• Identify and avoid foods containing lactose.
• Discover other sources of essential nutrients.

7. Gluten Disorders

• Gain clarity about gluten-free eating guidelines.
• Learn how to identify gluten-safe options.

Our Approach

We believe in a collaborative and empowering approach to nutrition and healthcare. Our services include:

• Comprehensive health assessments.
• Individualized and goal-setting.
• Nutrition education and guidance.
• Regular progress monitoring and adjustments.

Schedule Your Consultation Today

Empower your health and achieve lasting wellness with Medical Nutrition Consulting of Media LLC. Contact us today to schedule a consultation and discover the power of nutrition for a healthier you!