Business Details
21 Years
experience
Your Trusted Pilates & Wellness Partner in Grand Rapids
Founded in 2005, Constant Movement has dedicated itself to empowering clients through personalized Pilates and movement methodologies. Our mission centers on enhancing quality of life by combining masterful instruction with cutting-edge equipment, including Pilates Reformers, Body Balance Suspension systems, and the Oov. Our instructors, certified through reputable institutions recognized by the Pilates Method Alliance, bring extensive experience in therapeutic protocols and biomechanics, serving clients from pre-rehabilitation to elite athletes.We prioritize continuous improvement through research in movement science, focusing on optic nerve, inner-ear, and proprioception systems to tailor programs that meet individual goals. Located in Grand Rapids, Michigan, we serve West Michigan communities with private, duet, and group sessions designed for all physical abilities.
Services
Private Pilates Sessions
Duet Sessions
Group Classes
Massage Therapy
Reformer Pilates
Body Balance Suspension
Tower / Chair Workouts
Circuit Training
Details
- Year established: 2005
Highlights and features
- State of the Art Equipment
- Highly Trained & Experienced Instructors
- Personalized Programs for Unique Needs
- Specialized Rehabilitation Expertise
- Commitment to Movement Science Innovation
Associations and certifications
- Pilates Method Alliance
What people say
Personalized workouts
Expert rehabilitation
Tailored programs
Improved flexibility
Supportive environment
Services
Private Pilates Sessions
Private Pilates lessons provide individualized attention from certified instructors. Sessions assess strengths and limitations to develop customized exercise plans. Ideal for all fitness levels, including rehabilitation and athletic performance enhancement.
Duet Sessions
Duet sessions offer personalized instruction for two participants. Instructors adapt exercises to suit both individuals' needs. Combines specialized attention with cost-effective shared sessions for improved fitness outcomes.
Group Classes
Group Pilates classes use Reformer, Suspension, and Tower equipment in small groups of 4-5. Sessions focus on core strength, flexibility, and functional movement patterns while maintaining personalized attention.
Body Balance Suspension
Body Balance Suspension builds functional strength and improves balance through dynamic resistance exercises. Adaptable for rehabilitation needs or athletic performance goals while enhancing core stability and mobility.
Reformer Pilates
Reformer Pilates utilizes specialized equipment to improve core strength, posture, and muscle tone. Sessions incorporate resistance-based exercises that enhance flexibility and joint stability for all fitness levels.
People
Barb Constant
Owner / Creative Director
Certified Pilates instructor with advanced training in movement science. Former interior designer turned wellness expert. Holds certifications from New York Pilates Association and Trent McEntire Pilates. Specializes in therapeutic applications and suspension training.
Peggy Roach
Certified Pilates Instructor
Comprehensive Pilates certification from The Pilates Collective in Denver. Former long-distance runner who discovered Pilates through injury recovery. Focuses on transformative movement practices and therapeutic benefits of Pilates for diverse populations.
Questions
What Pilates equipment does Constant Movement use?
We use Pilates Infinity Reformers, Body Balance Suspension systems, EXO/Combo Chairs, Cadillac, Ladder barrels, and the Oov. Equipment supports rehabilitation, strength training, and functional movement development.
Do you offer beginner Pilates classes?
Yes, we require new clients to start with our Welcome Package of two private lessons before joining group classes. This ensures proper technique foundation for safe progression.
Are your instructors certified?
All instructors hold certifications from reputable institutions recognized by the Pilates Method Alliance. They complete ongoing training in therapeutic protocols and movement science advancements.
Can Pilates help with rehabilitation?
Yes, our instructors specialize in therapeutic applications for pre/post-rehabilitation and neurological conditions. Programs address muscle imbalances, posture correction, and pain relief through targeted movement.
What areas do you serve?
We serve West Michigan communities including Grand Rapids, East Grand Rapids, Forest Hills, Kentwood, Ada, Rockford, and Wyoming from our Beltline NE location.
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