Business Details
20 Years
experience
Expert Pilates & Infrared Sauna Services in Grand Rapids
At Body Mind Pilates, we have dedicated ourselves to revolutionizing the world of movement and wellness since 2006. Our unique approach combines Pilates, suspension training, and neurology to create transformative experiences that help clients achieve lasting results. Through personalized programs tailored to individual needs, we leverage the science of proprioception, inner ear function, and optic nerve response to restore natural movement patterns. Our highly trained instructors hold certifications from reputable institutions, including the Pilates Method Alliance, Z-Health University, and The Neuro Studio. We pride ourselves on creating an environment where every client receives individualized attention and expert guidance.With over 19 years of experience in the field, we've helped countless individuals improve their physical well-being and achieve their fitness goals. Our commitment to innovation and excellence has established us as a trusted leader in the wellness industry. We believe in empowering our clients through education and hands-on instruction to enhance their quality of life. From personalized one-on-one sessions to small group classes, we offer a variety of options to suit different needs and preferences. Our mission is to create a space where mind and body can find balance through professional, science-backed instruction.
Services
Pilates Instruction
Infrared Sauna Therapy
Private Sessions
Duet Training
Group Classes
Details
- Year established: 2006
Highlights and features
- We offer a neuroscience-based approach to movement training
- Our instructors hold certifications from multiple recognized institutions
- We combine Pilates with suspension training for comprehensive results
- We provide personalized programs tailored to individual health needs
- We maintain small group sizes for focused attention
Associations and certifications
- Pilates Method Alliance
- Z-Health University
- The Neuro Studio
What people say
Chronic knee and hip pain gone gone gone
Feels light years ahead of others
Exceptionally gifted and insightful
Delighted and highly informed
Calming and comfortable environment
Services
Private Pilates Sessions
Our private Pilates sessions offer personalized instruction tailored to individual needs and goals. Instructors create customized programs using traditional Pilates equipment combined with neuroscience principles to improve movement patterns. Clients benefit from focused attention and progressive training that addresses specific physical challenges.
Infrared Sauna Therapy
Our infrared sauna sessions provide therapeutic heat treatment that promotes detoxification and relaxation. Using Sunlighten's Solocarbon technology, this therapy delivers near, mid, and far infrared wavelengths for comprehensive health benefits. Clients experience improved circulation, pain relief, and enhanced recovery through regular use.
Duet Pilates Training
Duet Pilates combines personalized instruction with social motivation in a shared session format. Clients train with a partner while still receiving individualized attention from certified instructors. This format maintains equipment access and technique correction benefits while adding an element of mutual encouragement.
Group Pilates Classes
Our small group Pilates classes maintain optimal instructor-to-client ratios for effective learning. Each session focuses on specific equipment-based exercises while incorporating neurological principles for enhanced results. Participants benefit from community interaction while still receiving personalized form adjustments.
Neurological Movement Training
This specialized training integrates Pilates with movement neuroscience to address biomechanical inefficiencies. Instructors use techniques targeting proprioception, inner ear function, and neural pathways to improve physical performance. Clients develop greater body awareness and movement efficiency through this holistic approach.
People
Carolina Gil-Ortegon
Founder & Lead Instructor
Carolina pioneered the neurological approach to Pilates that defines Body Mind Pilates. With over 19 years of experience, she has developed innovative training methods that address complex movement patterns. Her expertise in body mechanics and neurology has helped numerous clients overcome chronic pain.
Hannah Loss
Certified Pilates Instructor
Hannah brings specialized knowledge of suspension training and functional movement to our team. Certified through recognized Pilates institutions, she focuses on helping clients develop core strength and improve physical performance. Her teaching style combines technical precision with personal encouragement.
Questions
What makes your Pilates instruction different from other studios?
We integrate Pilates with movement neuroscience principles to address biomechanical issues at their neurological source, not just muscle weaknesses.
Do you offer both private and group Pilates sessions?
Yes, we provide private one-on-one sessions, duet training with partners, and small group classes with personalized attention.
How does infrared sauna therapy benefit physical health?
Our infrared sauna improves circulation, aids detoxification, and supports muscle recovery with Solocarbon technology that penetrates deep into tissue.
Are your instructors certified in Pilates and movement science?
All instructors hold certifications from recognized institutions including Pilates Method Alliance and Z-Health University.
What should I wear for Pilates sessions or sauna therapy?
For Pilates, wear comfortable workout clothes. For sauna therapy, minimal clothing allows better infrared penetration.
Can Pilates help with chronic pain and mobility issues?
Yes, our neurological approach has successfully addressed chronic pain in many clients by correcting underlying movement patterns.
