Crocus Counseling

Asking for help is hard. The added burdens of trauma, depression, and anxiety make reaching out even harder. Please call, text, email, or complete the contact form if you think Crocus Counseling may be able to help you. We specialize in experiential, mindfulness-based approaches, including EMDR, Acceptance and Commitment Therapy, Mindful Self-Compassion, Dialectical Behavior Therapy, CBT/MBCT, and Sensorimotor Psychotherapy. Please allow one to three business days for replies, thank you!

About Cara

I offer a safe space for you to experience the magic of therapy: by entering this relationship you'll most likely improve! I'll help you own your strengths and values and extend them into new coping skills as you address wounds old and new.

Services Offered

Crocus Counseling provides individual counseling (aka psychotherapy, talk therapy) for people living with anxiety (too much worry) and/or depression (too much sadness), which are both common results of life transitions and surviving trauma. For more details, see Individual Counseling Anxiety Too much worry? Stressed? Overwhelmed? Reach out. It can and will get better. Read more Depression At Crocus Counseling, we use a variety of approaches to help you climb out of the darkness into the light.