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Empowering Your Vision, One Print at a Time

My Holistic Approach to Healing and Growth

I believe in the remarkable capacity of individuals to heal, recover, and flourish in life. My approach to therapy is holistic, meaning I consider the physical, emotional, and spiritual aspects of well-being. I work alongside my clients to identify and address the underlying factors that contribute to their struggles.

Supporting You Through Challenges

I specialize in helping people overcome various challenges, including:

  • Anxiety: Overcoming worry, fear, and obsessive thoughts that interfere with daily life.
  • Trauma: Processing past experiences and their impact on your present life.
  • Chronic Pain: Managing physical discomfort and regaining a sense of ease in your body.
  • Posttraumatic Stress Disorder (PTSD): Healing from traumatic events and regaining a sense of safety and control.

My Commitment to Collaboration

I firmly believe in the power of collaboration and work alongside other healthcare professionals, including:

  • Pain management programs
  • Treatment centers for trauma and abuse survivors
  • Pharmacological and non-pharmacological interventions
  • Twelve Step programs and other mutual support groups

My Guiding Principles

My therapeutic approach is guided by:

  • Empowerment: Guiding you to believe in yourself and your capacity for growth.
  • Collaboration: Working with you to find your own path to recovery.
  • Compassion: Providing a safe and supportive environment where you can explore your emotions and vulnerabilities.
  • Holistic Approach: Addressing your physical, emotional, and spiritual needs.

Somatic Experiencing: A Body-Based Approach to Healing

I utilize the powerful techniques of Somatic Experiencing, a body awareness approach to trauma recovery developed by Dr. Peter Levine. This approach helps clients:

  • Gain mastery over symptoms
  • Build resilience
  • Increase awareness of physiological and emotional reactions
  • Regulate their bodies and emotions
  • Move towards wellness and wholeness
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