Nutrition By Stephanie

Nutrition By Stephanie is a clinical nutrition practice that goes beyond the conventional understanding of food and nutrients. We believe that nutrients are the building blocks of the body, influencing cellular function, biochemical pathways, and overall health. We understand that each individual is unique, with distinct genetic sequences, micronutrient deficiencies, and bacterial balances in the body. Our mission is to put the pieces of the puzzle together for each person, nourishing their body with the exact nutrients it needs to function optimally.

Our philosophy is rooted in the idea that food and herbs can be used as medicine, and that individual choices play a significant role in health status. While genetics may make one more susceptible to disease, it does not mean that the disease has to express. By understanding biochemical imbalances, we can supplement individuals with food, vitamins, and herbs to help their bodies function at their peak level. We believe that everyone deserves to live a fantastic life, feeling their best. It's never too late to take control of your health!

Services Offered

At Nutrition By Stephanie, we offer a range of services tailored to meet the unique needs of each individual. These services include:

• Biochemical Interpretation: We analyze genetic data to assess biochemical imbalances and make personalized supplement recommendations.
• Diet and Detoxification: We design customized nutrition plans to help individuals detoxify and renew their bodies, focusing on whole foods and healthy lifestyle choices.
• Digestive Wellness: We work with individuals to improve their digestive health, addressing issues such as food allergies, intolerances, and bacterial balances.
• Healthy Cooking/Meal Planning: We provide practical guidance on healthy cooking and meal planning, helping individuals incorporate more whole foods into their diet.
• Autoimmune Disease: We specialize in working with individuals with autoimmune diseases, providing them with the knowledge and tools they need to manage their condition and improve their health.
• Sports Nutrition and Athletic Enhancement: We work with athletes to optimize their nutrition and performance, helping them achieve their goals and stay at the top of their game.
• Food Allergies and Intolerances: We help individuals identify and manage food allergies and intolerances, providing them with the knowledge they need to make healthy food choices.
• Nutrition for Pregnancy: We provide guidance on prenatal nutrition, helping women nourish their bodies and their babies during this critical time.

Stephanie's Story

Stephanie Gillett, the founder of Nutrition By Stephanie, has always been passionate about health and wellness. As a child, she was an active dancer and gymnast, but she was also prone to injuries. At age 12, she was diagnosed with degenerative cartilage in her knees, and by age 18, she was told she would soon need knee replacement surgery. Despite this diagnosis, Stephanie pushed through, pursuing a career in modern dance and health science.

After tearing her hamstring and experiencing severe chronic fatigue, Stephanie began to explore the world of functional nutrition. She discovered that the food we eat can have a profound impact on our health, and she became determined to help others find the same healing power that she had discovered. Stephanie went on to receive a Masters in Applied Clinical Nutrition from New York Chiropractic College and is now pursuing her PhD in Kinesiology-Exercise Science.

Through Nutrition By Stephanie, Stephanie helps individuals take control of their health, providing them with the knowledge and tools they need to make healthy choices. She specializes in working with athletes, individuals with autoimmune diseases, and those with food allergies and intolerances. Her personal experience has given her a unique perspective and deep understanding of the healing power of nutrition.