Business Details
25 Years
experience
Personalized Fitness Training & Wellness Programs in San Francisco
At Advanced Wellness, we have redefined fitness through our boutique model that prioritizes personalized training and holistic wellness. Since 2001, our San Francisco gym has delivered superior results by tailoring workouts to individual capabilities, goals, and recovery needs. Our semi-private training sessions, led by expert coaches with a 6:1 client-to-trainer ratio, ensure focused attention while fostering a supportive community. We integrate functional strength training, sports science, and nutrition counseling to address each member's unique requirements. Our founders, Robbi and Leo Shveyd, combine decades of experience in kinesiology, nutrition, and athletic performance to create evidence-based programs.We emphasize quality over quantity, ensuring workouts are efficient, effective, and adaptable to evolving fitness levels. Our members benefit from continuous assessments, customized nutrition guidance, and a culture of accountability. With flexible membership packages and 24/7 scheduling, we make fitness accessible and sustainable. Our commitment to individualized care has earned us recognition from professional athletes, physical therapists, and everyday fitness enthusiasts seeking transformative results.
Services
Personalized Workout Plans
Semi-Private Training
Nutrition Counseling
Sports Performance Training
Injury Recovery Programs
Details
- Year established: 2001
Highlights and features
- We offer semi-private training with a 6:1 client-to-trainer ratio for personalized attention
- Our workouts are customized to individual fitness levels, goals, and recovery needs
- Founders have 20+ years of combined experience in kinesiology and athletic performance
- We integrate sports science, nutrition counseling, and injury prevention strategies
- Flexible membership packages accommodate different budgets and training frequencies
What people say
Personalized attention
Expert trainers
Effective workouts
Supportive community
Injury recovery success
Services
Personalized Workout Plans
Our tailored workout plans assess individual movement patterns, fitness levels, and goals to create dynamic training regimens. Each program evolves with your progress, incorporating functional strength training and sports science principles. Ideal for recovering athletes, injury prevention, or general fitness improvement.
Semi-Private Training
Experience expert-led sessions with 1-6 participants, combining personalized attention with group motivation. Our 6:1 trainer ratio ensures proper form correction while maintaining an energetic community atmosphere. Sessions include strength training, mobility work, and performance drills tailored to participants' needs.
Nutrition Counseling
Our nutrition specialists analyze food logs and create customized eating plans to complement fitness goals. Services include dietary assessments, sustainable eating strategies, and targeted recommendations for energy optimization and recovery. Focuses on whole foods and practical implementation.
Sports Performance Training
Designed for amateur and professional athletes, this program enhances strength, explosiveness, and endurance through sport-specific training. Incorporates injury prevention techniques, mobility work, and performance assessments to optimize athletic capabilities for competition readiness.
Injury Recovery Programs
Post-injury or post-surgery rehabilitation combining strength training with mobility work. Our trainers collaborate with physical therapists to ensure safe progression, focusing on restoring function while preventing future injuries through targeted movement pattern correction.
People
Robbi Shveyd
Co-Owner, Coach & Nutritionist
Nutrition expert with a master's in kinesiology, specializing in functional training and injury prevention. Former gymnast and softball player, passionate about holistic wellness and community building through fitness.
Leo Shveyd
Co-Owner and Program Designer
Former attorney turned fitness innovator with expertise in sports science and movement assessment. Former football player, certified USA Weightlifting coach, and creator of our proprietary training methodology focused on technical precision.
Meagan McGovern
Director of Marketing and Coach
Multi-sport athlete with education degrees, specializing in motivational coaching and program accessibility. Former teacher who combines educational expertise with fitness instruction to make workouts engaging and effective.
Kelly Trzaskos
Coach
Creative director and founding coach with a background in gymnastics and visual arts. Known for rigorous coaching style that challenges members to exceed perceived limitations while maintaining technical safety standards.
Aleks Ristanovic
Coach
Serbian-born sports scientist with basketball conditioning expertise. Certified USA Weightlifting coach specializing in single-leg strength training and mobility work for improved athletic performance and injury prevention.
Questions
What makes Advanced Wellness different from regular gyms?
We offer semi-private training with 6:1 client-to-trainer ratios, personalized workout plans, and nutrition counseling in a community-focused environment.
Do you offer nutrition guidance?
Yes, our nutrition specialists analyze food logs and create customized eating plans to complement your fitness goals and lifestyle.
Can beginners join your programs?
Absolutely. Our trainers modify workouts for all fitness levels, ensuring proper form and progressive intensity tailored to individual capabilities.
How do scheduling and memberships work?
Members choose from 8, 12, or 16 sessions monthly with 24/7 online booking. Sessions last 50-60 minutes with flexible morning and evening availability.
Do you work with injured clients?
Yes, we specialize in post-injury rehabilitation through modified training programs that collaborate with physical therapists for safe recovery.
Are there athlete-specific programs?
Our sports performance training caters to amateur and professional athletes, focusing on sport-specific strength, explosiveness, and injury prevention techniques.
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