Business Details
38 Years
experience
Your Trusted Clinical Psychologist in Wayland, MA
With over 30 years of dedicated practice, I have guided individuals, couples, and families through personal and professional challenges, fostering growth and fulfillment. My approach integrates evidence-based methodologies such as Cognitive Behavioral Therapy, Accelerated Experiential Dynamic Psychotherapy, and Emotionally Focused Therapy, tailored to each client's unique needs. As a licensed clinical psychologist, I prioritize active engagement, empathy, and continuous professional development to ensure the highest standard of care.My practice emphasizes creating a safe, non-judgmental space where clients can explore their thoughts and emotions, develop self-awareness, and implement meaningful change. I have published extensively on topics including stress management and relationship dynamics, and I incorporate innovative techniques like hypnotherapy and mindfulness to enhance therapeutic outcomes. My commitment to client well-being is reflected in my active participation in professional organizations and ongoing collaboration with experts in the field.
Services
Individual Therapy
Couples Counseling
Discernment Counseling
Hypnotherapy
Insomnia Treatment
Trauma Recovery
Stress Management
Details
- Year established: 1988
Highlights and features
- 30 years of experience in clinical psychology and relationship therapy
- Active, engaged therapeutic style with personalized treatment plans
- Certified Discernment Counseling provider for relationship clarity
- Published expert in stress management and behavioral change
- Integrates therapy dog support for enhanced emotional well-being
Associations and certifications
- National Register of Health Service Providers in Psychology
- The National Registry of Marriage Friendly Therapists
- Dog B.O.N.E.S. (certified therapy dog provider)
What people say
Warm and non-judgmental
Improved outlook and confidence
Compassionate and insightful
Effective relationship tools
Safe therapeutic environment
Services
Individual Therapy
Tailored one-on-one sessions address anxiety, depression, trauma, and life transitions. Using evidence-based approaches like CBT and IFS therapy, clients develop self-awareness and coping strategies. Sessions focus on breaking negative patterns and building resilience through a collaborative, strengths-based approach.
Couples Counseling
Specialized therapy for partners seeking to improve communication and intimacy. Combines Emotionally Focused Therapy with practical tools for conflict resolution. Addresses infidelity, co-parenting challenges, and sexual health concerns while fostering mutual understanding and emotional connection.
Discernment Counseling
Short-term counseling for couples considering divorce. Helps partners evaluate relationship viability through structured individual and joint sessions. Focuses on clarifying personal contributions to conflicts and exploring options for moving forward with compassion and respect.
Hypnotherapy
Evidence-based hypnotherapy for stress reduction and behavior change. Teaches deep relaxation techniques to access subconscious patterns. Effective for managing chronic pain, breaking unhealthy habits, and enhancing performance in personal and professional domains.
Insomnia Treatment
CBT-I program addressing chronic sleep difficulties. Combines cognitive restructuring with sleep hygiene education. Helps clients develop consistent sleep patterns and reduce reliance on medication through six to eight structured sessions.
People
Dena Ray
Licensed Clinical Psychologist
Dr. Dena Ray is a Harvard-trained clinical psychologist with 30 years of experience in individual and couples therapy. Specializing in relationship dynamics and trauma recovery, she integrates evidence-based modalities with innovative approaches like therapy dog support. Her warm, non-judgmental style fosters client trust and engagement.
Questions
What types of therapy do you offer?
I provide individual therapy, couples counseling, Discernment Counseling for relationship decisions, hypnotherapy, and CBT-I for insomnia. Each service is tailored to client needs using evidence-based approaches.
How do I know if therapy is right for me?
Therapy benefits anyone seeking personal growth, relationship improvement, or coping strategies for life challenges. A free phone consultation helps determine if our therapeutic approach aligns with your specific goals.
Do you accept insurance?
While my general practice accepts insurance, the hypnotherapy services require private payment. Flexible financial arrangements can be discussed during your initial consultation to ensure accessible care.
What makes your approach unique?
My active, engaged style combines 30 years of clinical expertise with innovative techniques like therapy dog support and specialized relationship counseling certifications. Sessions emphasize practical tools for immediate application.
How long are therapy sessions?
Standard sessions last 45 minutes. Discernment Counseling sessions vary, with the first session lasting two hours and subsequent sessions ranging from 90 minutes to two hours as needed.
