At Heartfocus Counseling, our mission is to provide a safe, compassionate, and non-judgmental space for individuals to explore their thoughts, emotions, and experiences. Our dedicated therapist, Catherine M. Blake, MA, LPC, Certified Therapist in EMDR, is dedicated to helping individuals, couples, and groups navigate the complexities of trauma, brain injury, emotional intelligence, and spiritual growth.
Our Services
At Heartfocus Counseling, we offer a range of services designed to promote healing, growth, and transformation. Our specialties include:
Highly Sensitive Person (HSP) Counseling: We understand the unique challenges faced by individuals who are Highly Sensitive People. We offer personalized counseling to help you develop coping strategies, build self-esteem, and cultivate a sense of belonging.
Trauma and PTSD Counseling: Our therapist has advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy, two evidence-based approaches for treating trauma and PTSD. We provide a safe and supportive environment for you to process your experiences and work towards healing.
Somatic Therapy: Our Somatic Therapy approach combines verbal techniques with body-centered interventions to help you release physical tension, reduce stress, and increase overall well-being.
Spiritual Counseling: We believe that spirituality and mindfulness can play a powerful role in personal growth and transformation. Our therapist offers spiritual counseling to help you connect with your inner wisdom, overcome spiritual blockages, and cultivate a deeper sense of purpose and fulfillment.
Brain Injury and Neurological Challenges: We understand the unique challenges faced by individuals with brain injuries, such as traumatic brain injury (TBI) and multiple sclerosis. Our therapist offers specialized counseling to help you adapt to your new circumstances and improve your overall quality of life.
Counseling for Anxiety and Depression: We offer counseling services to help individuals overcome anxiety and depression, two common conditions that can impact daily life. Our therapist uses evidence-based approaches, such as cognitive-behavioral therapy and mindfulness-based cognitive therapy, to help you manage your symptoms and improve your mental health.
Consulting and Public Speaking: Our therapist, Catherine M. Blake, MA, LPC, is a respected speaker and consultant on topics such as trauma, brain injury, and emotional intelligence. She has presented at conferences, workshops, and seminars, and is available for private consulting and coaching.
Our Approach
At Heartfocus Counseling, we believe in the importance of creating a safe, non-judgmental, and compassionate space for our clients. Our therapist, Catherine M. Blake, MA, LPC, Certified Therapist in EMDR, has received advanced training in evidence-based approaches, including EMDR, Sensorimotor Psychotherapy, and Somatic Therapy. We tailor our approach to meet the unique needs and goals of each individual, couple, or group.
Testimonials
"I was struggling with anxiety and depression, and Cathy's guidance helped me navigate these challenges and find a sense of peace and calm. Her compassionate and wise approach was instrumental in helping me reconnect with my inner self." - M. R., Past Client
"Cathy's expertise in trauma and PTSD helped me process my traumatic experiences and find a sense of closure and healing. Her warmth, empathy, and kindness made the healing process easier than I ever thought possible." - C. S., Past Client
"Cathy's expertise, combined with her compassionate and non-judgmental approach, has been instrumental in helping me navigate the challenges of trauma, and I am forever grateful for her guidance and support." - Dr. Arielle Schwartz, Ph. D., Licensed Clinical Psychologist and EMDR Consultant

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