Business Details
Your Premier Martial Arts Training in Grand Rapids
At Carlson Gracie Grand Rapids, our mission is to deliver high-quality Brazilian Jiu-Jitsu in a welcoming, family-oriented environment. Founded on principles of discipline and community, we cultivate champions both on and off the mats through structured programs for youth and adults. Our instructors, with over 27 years of combined teaching and competition experience, emphasize technical excellence, physical conditioning, and mental resilience. We pride ourselves on a no-politics philosophy, ensuring students feel respected and motivated to train consistently. Whether pursuing self-defense, fitness, or competitive excellence, our diverse offeringsincluding adult, youth, and advanced BJJprovide pathways for all skill levels.We actively foster camaraderie, celebrating individual growth while upholding the legacy of the Carlson Gracie tradition. Our flexible schedules, including seven-day availability, accommodate varied lifestyles, and our two-week free trial allows newcomers to experience our programs risk-free. Join a legacy of martial arts excellence and become part of a supportive community dedicated to continuous improvement and lifelong learning.
Services
Adult BJJ
Youth BJJ
Advanced BJJ
Striking Classes
Competition Team
Highlights and features
- Our instructors have over 27 years of combined teaching and competition experience.
- We offer a two-week free trial to experience our programs risk-free.
- Our curriculum prepares students for self-defense and competitive success.
- Classes are structured to accommodate all skill levels and ages.
- We maintain a no-politics philosophy for a respectful training environment.
What people say
World-class instructors
Family-friendly environment
Effective training methods
Experienced team
Supportive community
Services
Adult BJJ
Adult Brazilian Jiu-Jitsu classes tailored for all skill levels. Focus on practical techniques, physical conditioning, and competitive readiness. Experienced instructors provide personalized instruction in a supportive environment.
Youth BJJ
Structured BJJ programs for children following the IBJJF belt system. Emphasizes discipline, self-confidence, and life skills through age-appropriate techniques and competitions.
Advanced BJJ
High-level BJJ instruction for competitive athletes. Includes strategy development, sparring, and preparation for tournaments like IBJJF and NAGA with experienced coaches.
Striking Classes
Dynamic striking and Muay Thai sessions focusing on technique, agility, and conditioning. Led by expert coaches with MMA and boxing backgrounds for all fitness levels.
Competition Team
Elite-level BJJ competition team with proven success in state and national tournaments. Offers mentorship, specialized drills, and live sparring for dedicated athletes.
People
Alex Saever
Black Belt Instructor
Alex began training BJJ in 2011 after an MMA career. He received his black belt under Carlson Gracie Jr. in 2021 and has taught BJJ since 2014.
LJ
Martial Arts Coach
LJ has over two decades of martial arts experience. He teaches BJJ, Muay Thai, and striking, and holds a blue belt in BJJ earned in 2017 after competing in MMA and Muay Thai.
Hannah Schmidt
MMA & BJJ Coach
Hannah has a 4-1 MMA record and holds a purple belt in BJJ. She teaches striking and wrestling, combining competitive experience with youth coaching expertise.
Ramon Guerrero
Youth Instructor
Ramon started BJJ in 2016 and holds a purple belt. He specializes in kids classes, emphasizing discipline and self-defense while preparing students for competition.
John Verville
Black Belt Instructor
John received his black belt under Carlson Gracie Jr. in 2023. With over 15 years of experience, he coaches BJJ and competes in grappling tournaments nationwide.
Questions
What are the benefits of training Brazilian Jiu-Jitsu and striking?
Training improves fitness, self-defense skills, discipline, and mental toughness. It also fosters community and confidence through physical and technical challenges.
Can beginners join even if they aren't fit?
Yes, classes are designed for all fitness levels. Instructors support gradual progress, and breaks are allowed to ensure comfort during training.
What gear is needed for the first BJJ class?
A Gi is required for BJJ. Loaner Gis are available during the free trial. Striking classes need gloves and hand wraps.
Are there separate classes for different skill levels?
Yes, fundamentals classes cater to beginners, while advanced classes challenge experienced students. Youth and competition-specific sessions are also offered.
Is sparring required in BJJ classes?
Sparring is optional. Students can focus on drills and technique without mandatory live practice, allowing personalized training goals.
How often should students train weekly for progress?
Two to four classes per week are recommended. Consistent attendance accelerates learning, though flexible schedules accommodate individual availability.
