Business Details
Welcome to Trilogy Martial Arts
Trilogy Martial Arts is a welcoming gym dedicated to Brazilian Jiu-Jitsu and mixed martial arts training for practitioners of all skill levels. Founded on principles of discipline and personal growth, we provide structured classes for children and adults, emphasizing technical proficiency and practical self-defense. Our certified instructors bring decades of competitive experience and specialized training in law enforcement/military combat systems.We foster a supportive community where students develop physical fitness, mental resilience, and confidence through collaborative learning. With flexible membership options and a free trial week, we make martial arts accessible to all who seek to challenge themselves in a safe, inclusive environment.
Services
Brazilian Jiu-Jitsu Classes
Private Lessons
Kids Martial Arts
Women's Classes
Open Mat Sessions
Highlights and features
- We offer a free trial week for all new students
- Our instructors hold black belts under renowned masters
- We provide loaner gis for first-time participants
- All experience levels train together in inclusive classes
- We offer women's-only classes for comfortable learning
Associations and certifications
- Progressive Fighting System (PFS)
Services
Brazilian Jiu-Jitsu Classes
Structured Brazilian Jiu-Jitsu instruction for all skill levels. Classes focus on ground fighting techniques, submission holds, and positional control. Certified instructors guide students through progressive curriculum emphasizing practical self-defense applications and competitive sport techniques. Open to ages 4+ with specialized children's programs.
Private Lessons
Personalized martial arts instruction tailored to individual goals. Private sessions allow focused attention on specific techniques, competition preparation, or customized self-defense strategies. Available with senior instructors who bring decades of competitive and military training experience to each lesson.
Women's Classes
Specialized classes designed for women's comfort and empowerment. Bi-weekly sessions provide a supportive environment to learn practical self-defense techniques while building strength and confidence. Curriculum includes ground control, escape strategies, and situational awareness tailored to women's safety needs.
People
Sean Wheeler
Head Instructor
Progressive Fighting System Certified Instructor with law enforcement/military combat expertise. Creator of S.A.W. Systems martial arts methodology and world champion Brazilian Jiu-Jitsu black belt under Master Fabio Santos.
Sophia Norden
Black Belt Instructor
Swedish-born Brazilian Jiu-Jitsu black belt with 13 years of competition experience. ADCC and IBJJF competitor specializing in leg lock techniques. Trains under Alfredo Barum and brings international tournament expertise to instruction.
Chris Gagliardi
Fitness & Jiu-Jitsu Coach
Black belt in Brazilian Jiu-Jitsu under Sean Wheeler and Fabio Santos. Certified fitness professional with advanced degrees in kinesiology and orthotics specialization. Combines martial arts training with comprehensive health and wellness coaching.
Questions
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu focuses on ground fighting and submission techniques. Practitioners learn to control opponents through joint locks and chokeholds, emphasizing technique over strength.
Can I try a class before joining?
Yes! We offer a free trial week with unlimited classes. Experience our training environment and meet instructors before committing to membership.
Do I need prior experience?
No experience required. Our classes welcome all fitness levels and ages. Beginners receive foundational instruction while advanced students refine techniques in mixed-level training.
What should I wear for my first class?
We provide loaner gis for your first week. Wear comfortable athletic clothing that allows movement. Avoid zippers, buttons, or jewelry during training sessions.
Are women welcome in regular classes?
Absolutely. While BJJ has traditional male dominance, our gym actively supports female practitioners. We also offer women's-only classes every other Sunday for those preferring gender-specific training.
