Business Details
50+ Years
experience
Martial Arts Training in La Mesa, CA
Founded in 1968, our martial arts school has been a cornerstone of San Diego's self-defense and fitness community for over five decades. We relocated to La Mesa in 2022 while maintaining our legacy of excellence in martial arts instruction. Our programs combine American Kenpo Karate, Kick Boxing, Brazilian Jiu-Jitsu, and Mixed Martial Arts to provide comprehensive training for students of all ages. Head Instructor Todd McElhinney, a 10th Degree Blackbelt with 35 years of teaching experience, leads our team of certified instructors who are recognized experts in their fields. We emphasize not only physical techniques but also mental discipline, self-confidence, and respect through both private and group lessons. Our curriculum includes practical self-defense strategies tailored for real-world scenarios while maintaining a focus on personal growth and fitness.With a lineage tracing back to Grandmaster Dick Willett, our instructors have been honored with prestigious accolades including induction into the Kenpo Karate International Hall of Fame. We offer a welcoming environment where students develop physical conditioning, mental focus, and practical self-defense skills in a supportive atmosphere. Our programs cater to diverse age groups and skill levels, ensuring accessible martial arts education for the entire community. As stewards of this tradition, we continue to evolve our teaching methods while preserving the core principles that have defined our school since its inception.
Services
Kenpo Karate
Kick Boxing
Brazilian Jiu-Jitsu
Mixed Martial Arts
Self Defense
Details
- Year established: 1968
Highlights and features
- We offer 50+ years of martial arts expertise with certified black belt instructors
- Our curriculum combines multiple disciplines for comprehensive self-defense training
- Family-friendly environment with age-appropriate programs for all skill levels
- Instructors recognized by Kenpo Karate International Hall of Fame
- Practical techniques proven effective in real-world self-defense situations
Associations and certifications
- Dick Willetts American Kenpo Karate Association
Services
Kenpo Karate
Our Kenpo Karate program develops physical conditioning, self-defense techniques, and mental discipline. Students learn traditional forms and practical applications for real-world scenarios. The curriculum emphasizes efficient movements and situational awareness to build confidence and physical fitness.
Kick Boxing
Kick Boxing classes combine striking techniques with cardiovascular conditioning. Students develop improved coordination, strength, and endurance through practical drills. This dynamic program enhances self-defense capabilities while providing an effective full-body workout for all fitness levels.
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu instruction focuses on ground fighting techniques and positional control. Students learn practical self-defense strategies for close-quarters combat. The program builds physical resilience and strategic thinking through progressive skill development and partner drills.
Mixed Martial Arts
Mixed Martial Arts training integrates multiple disciplines for comprehensive combat effectiveness. Students develop versatile self-defense skills through cross-training in striking, grappling, and ground techniques. The program emphasizes practical application and adaptability in realistic scenarios.
Self Defense
Self Defense courses teach practical techniques for real-world situations. Students learn situational awareness, de-escalation strategies, and physical defense methods. The program emphasizes mental preparedness and responsible application of defensive techniques in various environments.
People
Todd McElhinney
Head Instructor
10th Degree Blackbelt in Kenpo Karate with 35 years of teaching experience. Inducted into Kenpo Karate International Hall of Fame in 2007. Specializes in practical self-defense applications and youth martial arts instruction.
Dr. Mick Leone
Chief Council
9th Degree Blackbelt with 40+ years of martial arts experience. Holds 2nd Degree Blackbelt in Brazilian Jiu-Jitsu from Fabio Santos. Oversees BJJ program and serves as Chief Counsel for Dick Willetts American Kenpo Karate Association.
Questions
What martial arts styles do you teach?
We offer American Kenpo Karate, Kick Boxing, Brazilian Jiu-Jitsu, Mixed Martial Arts, and practical self-defense training programs.
Are classes available for children?
Yes, we provide age-appropriate martial arts instruction for children with specialized programs focusing on discipline and safety.
Do I need prior experience to join?
No prior experience is required. Our instructors teach at individual paces through both private and group lessons.
What should I wear for my first class?
Wear comfortable workout clothing. We provide loaner uniforms for initial classes before purchasing official gear.