Business Details
25 Years
experience
Your 24-Hour Fitness Destination in Southold, NY
Since 2001, Fitness Advantage NF has been a locally owned, family-run fitness center dedicated to fostering a welcoming environment for individuals of all fitness levels. Founded by sibling owners Sarah Sirico and Dan Hagerman, both holding degrees in Applied Exercise Science and multiple health certifications, we prioritize community-driven wellness. Our facility offers 24/7 access, personal training, cycling classes, and nutrition coaching tailored to sustainable lifestyle changes. We emphasize education, personalized support, and evidence-based practices to help members achieve long-term health goals. With CrossFit North Tribe and The Recovery Lounge as complementary ventures, we provide a holistic approach to fitness and recovery.Our commitment to the Southold community is reflected in our inclusive atmosphere, discounted programs for students and seniors, and partnerships with local organizations. We believe in empowering individuals through expert guidance, fostering confidence, and breaking down barriers to wellness. Our teams combined decades of experience ensure clients receive professional, compassionate care. We stand by our mission to transform lives through fitness, education, and community engagement.
Services
Personal Training
Cycling Classes
Nutrition Coaching
CrossFit Programs
Recovery Therapies
24/7 Gym Access
Community Workshops
Fitness Assessments
Group Classes
Wellness Consultations
Details
- Year established: 2001
Highlights and features
- Family-owned since 2001 with certified fitness professionals on staff
- Personalized coaching for sustainable lifestyle and nutrition changes
- 24/7 access to modern gym facilities and Peloton cycling technology
- Community-focused programs with discounts for locals and families
- Complementary services including CrossFit and recovery therapies
What people say
Expert trainers
Supportive community
Flexible hours
Effective coaching
Family-friendly
Services
Personal Training
Customized fitness programs with certified trainers Sarah Sirico and Dan Hagerman. Sessions focus on goal setting, proper form, and progressive strength development. Ideal for beginners to advanced athletes seeking personalized guidance.
Cycling Classes
Access to live and on-demand Peloton cycling classes with performance tracking. Features immersive HD screens, leaderboard challenges, and varied music themes. Available for hourly reservations with staff assistance.
Nutrition Coaching
Sarah Siricos 12-week program for sustainable eating habits and lifestyle changes. Addresses food psychology, meal planning, and overcoming plateaus. Includes supplement guidance through Thorne partnerships.
CrossFit Programs
Coached strength and conditioning classes at CrossFit North Tribe since 2012. Designed for all fitness levels with scalable workouts. FA members receive 50% off NT memberships.
Recovery Therapies
Infrared sauna sessions, compression therapy, and NuCalm stress relief available at The Recovery Lounge. Enhances post-workout recovery and daily stress management through advanced wellness technology.
People
Sarah Sirico
Co-Owner & Head Trainer
Certified fitness expert with a degree in Applied Exercise Science. Specializes in habit coaching and nutrition. Founded Fitness Advantage NF in 2001 to empower community health through personalized training.
Dan Hagerman
Co-Owner & Head Trainer
Applied Exercise Science graduate with multiple fitness certifications. Focuses on strength training and community wellness programs. Co-founded Fitness Advantage NF to provide accessible, science-based fitness solutions.
Questions
What are your gym hours?
We’re open 24/7 with staff available during scheduled appointments. Peloton bikes require advance reservations.
Do you offer family discounts?
Yes! Ask about multi-member family plans and refer-a-friend rewards for additional savings.
Can I try a class before joining?
Yes! Use our guest portal to book a trial session or drop-in visit before purchasing membership.
What certifications do your trainers hold?
Our trainers maintain current certifications in CPR, AED, and specialized fitness disciplines through recognized organizations.
Is childcare available?
Currently we don’t offer childcare, but our family-friendly environment welcomes supervised youth members.
